deaner Posted June 15, 2004 Share Posted June 15, 2004 what is the training difference between a york blockweight and a hex? besides the obvious. can i get as good a workout if i cant get a york? Quote Link to comment Share on other sites More sharing options...
bport Posted June 15, 2004 Share Posted June 15, 2004 Yes, the hex can give you just as good of a workout. A 50 lb hex and a 50 lb Blob may not be the same difficulty but all you have to do is get a bigger hex. Or add weight to your hex. Quote Link to comment Share on other sites More sharing options...
Davekline Posted June 26, 2004 Share Posted June 26, 2004 I don't think that you'd see so many photos of gripboard members lifting hexblocks if there wasn't value in hexblock lifting. Quote Link to comment Share on other sites More sharing options...
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