brawler4321 Posted May 9, 2004 Share Posted May 9, 2004 Will grippers such as COC's and the ISG build up grip strength? Quote Link to comment Share on other sites More sharing options...
Jedd Johnson Posted May 9, 2004 Share Posted May 9, 2004 No. Quote Link to comment Share on other sites More sharing options...
brawler4321 Posted May 9, 2004 Author Share Posted May 9, 2004 sorry I deserved that I ment wrist strength. Quote Link to comment Share on other sites More sharing options...
Mac06 Posted May 10, 2004 Share Posted May 10, 2004 I doubt it, a sledge hammer is better for that. Grippers build just that grip strength. Quote Link to comment Share on other sites More sharing options...
Bearcat 74 Posted May 10, 2004 Share Posted May 10, 2004 Sledges, plate curls and plate wrist curls will really work the wrist. Quote Link to comment Share on other sites More sharing options...
raziel Posted May 10, 2004 Share Posted May 10, 2004 I second the sledges. and bending, bending really works the wrists. Quote Link to comment Share on other sites More sharing options...
Sybersnott Posted May 10, 2004 Share Posted May 10, 2004 Don't forget to add that good old-fashioned wrist roller! Quote Link to comment Share on other sites More sharing options...
Ray Hansford Posted May 10, 2004 Share Posted May 10, 2004 My top two would be steel/nail bending and wrist roller Quote Link to comment Share on other sites More sharing options...
Zevich Posted May 10, 2004 Share Posted May 10, 2004 Weaver stick gives the wrist one heck of a good workout. Quote Link to comment Share on other sites More sharing options...
Jonathan Norman Posted May 12, 2004 Share Posted May 12, 2004 What about ripping? Or is that just for grip strength? Quote Link to comment Share on other sites More sharing options...
raziel Posted May 13, 2004 Share Posted May 13, 2004 What about ripping? Like ripping phonebooks and cards? I've felt that ripping various things has fried my fingers a lot more than my wrists. Quote Link to comment Share on other sites More sharing options...
Digdogz Posted May 13, 2004 Share Posted May 13, 2004 Heavy wrist curls & Sledge levering, these will give you what you need. Digz. Quote Link to comment Share on other sites More sharing options...
Jonathan Norman Posted May 15, 2004 Share Posted May 15, 2004 (edited) Yeah I meant like phone books and cards! Edited May 15, 2004 by Jonathan Norman Quote Link to comment Share on other sites More sharing options...
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