brawler4321 Posted May 9, 2004 Posted May 9, 2004 Will grippers such as COC's and the ISG build up grip strength? Quote
Jedd Johnson Posted May 9, 2004 Posted May 9, 2004 No. Quote The GOLD STANDARD Feat in Plate Pinching: 2x45s Pinch Get Your Copy Here: How to Pinch 2x45s Ebook Diesel Crew Store: http://www.dieselcrew.com/store/shop
brawler4321 Posted May 9, 2004 Author Posted May 9, 2004 sorry I deserved that I ment wrist strength. Quote
Mac06 Posted May 10, 2004 Posted May 10, 2004 I doubt it, a sledge hammer is better for that. Grippers build just that grip strength. Quote
Bearcat 74 Posted May 10, 2004 Posted May 10, 2004 Sledges, plate curls and plate wrist curls will really work the wrist. Quote Real Name: Heath Sexton Even if you are on the right track, you'll get run over if you just sit there. ΜΟΛΩΝ ΛΑΒΕ
raziel Posted May 10, 2004 Posted May 10, 2004 I second the sledges. and bending, bending really works the wrists. Quote Jim Bathurst Washington, DC Perpetual goal - #3 close + cert
Sybersnott Posted May 10, 2004 Posted May 10, 2004 Don't forget to add that good old-fashioned wrist roller! Quote "I have always been strong. I can only imagine what it is like to be weak" - Arthur Saxon "Success cannot be guaranteed. There are no safe battles" - Sir Winston Churchill
Ray Hansford Posted May 10, 2004 Posted May 10, 2004 My top two would be steel/nail bending and wrist roller Quote Ray Hansford Current PB's 15 reps #2 1 rep #3 "If you think you can-You can, If you think you can't-You can't. Either way your right"
Zevich Posted May 10, 2004 Posted May 10, 2004 Weaver stick gives the wrist one heck of a good workout. Quote IT AIN’T THE YEARS – IT’S THE MILES IF IT AINT BROKE - BREAK IT!
Jonathan Norman Posted May 12, 2004 Posted May 12, 2004 What about ripping? Or is that just for grip strength? Quote
raziel Posted May 13, 2004 Posted May 13, 2004 What about ripping? Like ripping phonebooks and cards? I've felt that ripping various things has fried my fingers a lot more than my wrists. Quote Jim Bathurst Washington, DC Perpetual goal - #3 close + cert
Digdogz Posted May 13, 2004 Posted May 13, 2004 Heavy wrist curls & Sledge levering, these will give you what you need. Digz. Quote Ever since I was a child I have had this instinctive urge for expansion and growth. To me, the function and duty of a quality human being is the sincere and honest development of one's potential. The Late Great - Bruce Lee
Jonathan Norman Posted May 15, 2004 Posted May 15, 2004 (edited) Yeah I meant like phone books and cards! Edited May 15, 2004 by Jonathan Norman Quote
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