Jump to content

Kta And Regular Training


Recommended Posts

:) How does KTA Training fit into a Program that includes Rope Climbs,

Farmer Walks, heavy Deadlift? how do you guys achieve or Maintain both?


Nova Scotia

Link to comment
Share on other sites

It doesn't, but it is worth it for the knowledge, pics & videos. KTA needs to be done without indulging in other grip-related work. Ask Bender.

Link to comment
Share on other sites

When I was training KTA last year, it was suggested to me that I may want to cut back on the intensity of my event training (FW, arm-over-arm pull, etc.) while doing KTA. There was no way in hell that I was going to forego my strongman goals for the sake of closing a gripper so I did both full bore. I should mention that I only ended up using KTA for two weeks but I managed to close the #3 and still maintain my event training intensity. So it can be done. Experiment and see. I would guess that extended periods of KTA, along with other heavy grip training, would become pretty difficult though.


Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Unfortunately, your content contains terms that we do not allow. Please edit your content to remove the highlighted words below.
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Recently Browsing   0 members

    • No registered users viewing this page.
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.