tec Posted March 26, 2004 Share Posted March 26, 2004 How often can I use the hot\cold water technique? I am doing it twice a day...thats not too much is it? thanks in advance Quote Link to comment Share on other sites More sharing options...
kyle102887 Posted March 26, 2004 Share Posted March 26, 2004 I would recomend doing it as much as you can. I know it has helped me and made my hands feel 100% when it's time to train. Quote Link to comment Share on other sites More sharing options...
ianders1 Posted March 26, 2004 Share Posted March 26, 2004 Other than your skin getting the "prune" effect, there is nothing harmful that can come from doing contrast baths. Do them as often as you like, they can only help. Personally, I think once a day is enough unless you're in serious pain, but again, you can't do them too much. Quote Link to comment Share on other sites More sharing options...
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