Guest londonbeast Posted March 14, 2004 Share Posted March 14, 2004 Im in no way a powerlifter or strongman . Im an 18 year old bodybuilder . Im an elite member of the bodubuilding.com forums but i feel u guys can help me out . I am very strong but my crushing ability is poor . I can deadlift 380lbs no problem for 5 reps but when it comes to shaken peoples hands i get crushed . My hands are small anyway but i wana be able to crush and uncles hand as his always crushing mine. help guys . Quote Link to comment Share on other sites More sharing options...
Monte Cristo2 Posted March 14, 2004 Share Posted March 14, 2004 Start by reading the FAQ: http://www.cyberpump.com/gripboard/index.php?showforum=2 If you train your hands according to the information you can pick up on the forum, in time they will strengthen. In the meantime, don't shake hands with your uncle if he is abusing you. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 14, 2004 Share Posted March 14, 2004 Not during anyway Quote Link to comment Share on other sites More sharing options...
The Mac Posted March 14, 2004 Share Posted March 14, 2004 Not during anyway Nice one Mob! Quote Link to comment Share on other sites More sharing options...
Guest GHillman Posted March 14, 2004 Share Posted March 14, 2004 I'd suggest thick-bar training and pinch-grip work. Quote Link to comment Share on other sites More sharing options...
Rob Vigeant Posted March 14, 2004 Share Posted March 14, 2004 No set closes. Quote Link to comment Share on other sites More sharing options...
Rekx Posted March 14, 2004 Share Posted March 14, 2004 FAQ! Quote Link to comment Share on other sites More sharing options...
RSW Posted March 14, 2004 Share Posted March 14, 2004 No set closes. Also inverted no-set closes. Quote Link to comment Share on other sites More sharing options...
slazbob Posted March 14, 2004 Share Posted March 14, 2004 well, to stop him while your training, simply, hold your index out...it should be pointing down his wrist. and he will not crush your hand anymore! Quote Link to comment Share on other sites More sharing options...
Thaibox Posted March 15, 2004 Share Posted March 15, 2004 "- "How to train so I can hurt people when shaking hands?" If you want to hurt people while shaking hands, kick them in the shin as you shake hands. You'll hurt them more, it will take a lot less training, and it is just as rude. You will get yelled at if you ask this question on the gripboard." -Wannagrip's FAQ Quote Link to comment Share on other sites More sharing options...
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