nils Posted March 14, 2004 Share Posted March 14, 2004 After all these messages about how grippers should be used and changed rules and so on I got a bit interested in how Strossen, Kinney and Nathan described how they should be used in their book. Is there someone here that has read it and have something to say about it? Nils Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 14, 2004 Share Posted March 14, 2004 The 'set' doesn't get mentioned. Quote Link to comment Share on other sites More sharing options...
Patrik_F Posted March 14, 2004 Share Posted March 14, 2004 Nathan describes the set pretty clearly...it is basicially his training method. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 14, 2004 Share Posted March 14, 2004 I'll have another look! Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 14, 2004 Share Posted March 14, 2004 My reading of it - just now - was a slight set for the closure but yes a heavy set for training. He then states that you should try to get that less and less each time you train for it. Quote Link to comment Share on other sites More sharing options...
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