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Hello and my goals

Guest Jeff Roark

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Guest Jeff Roark

I am new to posting on this forum, so hello all. I have been a lurker since the ez-board days. I am 25 years old and have been training grip only a short time, although lurking and having interest for a while now. I strive above all to get well of my CTS. I have some basic goals, of pinching 45lbers, a Rolling Thunder lift of 200+lbs, same with one wicked wrist roller. I would like to close a #3 but I am not going to get obsessed with it. I am about an 3/4inch away with my right hand. I have closed the #2 with my left a couple of times. I am glad to be here to learn and share if I can.

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I would be very cautious about using the wrist roller.  It seems to me that it would aggravate CTS.  I would stick with the isometric stuff (pinch grip work, rolling thunder, etc).  Best of luck.

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