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Some info about me.


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I am 47 years young have been training since12 or 13 yoa,Have been quite athletic in my life dabbled in just about everything from kaju kenbo to scuba diving,etc... My first love is the iron and steel though! I am married with 2 beautiful children6 and 3 yoa,am retired from law enforcement and government security. Everyone says I look a lot younger than my years which I attribute to weight training all these years. Just recently became interested in strength and grip training. I used to buy and read all the bodybuilding comix and really believed them until I happened on this board and opened my eyes!! Sorry for the length of this post,I will keep it short in the future!!

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Good to see that you have seen the light.  Here are some links that may be of use to you now you have got away from mainstream bull####.






.....just a few to get you in the mood.

I wish someone had shown me these sites when I first started out, I would be a #### of a lot stronger then I am now.

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Guest steiner1014


            Welcome to the gripboard.   Here, you will undoubtedly learn more about grip training then from any one book or magazine.  Here you have REAL people doing real time exercises and have real results(either positive or negative).   Thank God you left the "chrome dome" of those fancy, pansy gyms and have finally arrived in paradise....Good Luck!!!!


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