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Old York #45's


Chuckie B.

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When did they stop making them, late sixtys? What is their width together? Mr. Sorin maybe you could help us out on this one. Thanks for any replies.

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And, of course, if anyone know where to get a pair I'm sure many of us would be appreciative.

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I am sure you are looking to practice the strength feet known as the "hub-lift", where the plate is lifted by pinching the center hub with the fingers. You may also want the check out Ironmind's "Hub-style pinch gripper" no. 1244 as this accessory will provide for more even resistance progresion.

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I'm not looking for them just for the hub, but also for the width and reputed slipperyness of the plates when doing a 2x45 pinch. I'm also interested in their historical value. IM's hub is fun and all, but lifting real plates is much more satisfying.

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I have an older set of standard barbell plates that work great for hub lifting. I haven't measured them against the York hubs yet. I will have to do that tonight. I looked for new sets like mine, but it looks like the design has been changed. I got this set of plates from a friend who had them collecting dust in the back of his garage.

You might advertise on some local bulletin boards that you are looking to buy old gym equipment. I know Costco has sold thousands of plate sets similar to the one I have.

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And, of course, if anyone know where to get a pair I'm sure many of us would be appreciative.

You can't. They are as rare as moon rocks. :(

Richard did build a "York Simulator" that's a block the same exact width of those two wide York 45 plates he pinch lifted. Ask him about getting one.

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With regard to the original question, I think the change was around 1967. A friend bought his York set in '68 and it had the first thin 45's we'd seen. Very old sets had 35's and 25's with a hub and a flange, similar to the Pro equipment now available.

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