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Cool Cardio Workout


Rob Vigeant

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Well i just finished a cool workout: 60 60d spiral nails in 25 minutes

non stop wrapping and unwrapping myself. Would have kept going

but i ran out of nails :D

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Awesome!! :bow Cool workout Rob. I tried to see how fast I could do 30 timberties a few weeks ago. But I had wife and son wrapping. My hands were fried afterwards. lol I know yours are!!!!!! :D

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Wrapping always seems to take more time than bending. Pretty good coordination to do them so quick. To minimize wrapping, bend two at a time next time :D

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My hands were more fatigued from wrapping and unwrapping than the bending.

I don't know if i can do 2 at a time i'll try

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I gave two at a time a shot but did not complete the bend. It was alot harder than I'd expected.

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