maidenfan Posted March 14 Share Posted March 14 (edited) Broke out the old school arm blaster for this one. Hammer curls, but with actual hammers (Ironmind 15” Oly loading pins). Works the whole upper body if you keep the arms in a starting position and bend forward at the waist. All about keeping the tension in the lower arm. Riser, pronation, works it all. Turn the hammers around for some hook work Edited March 14 by maidenfan 3 Quote Link to comment Share on other sites More sharing options...
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