maidenfan Posted March 10 Share Posted March 10 (edited) Seems like a banger of a good arm wrestling exercise to train the thumb and fingers for arm wrestling. Just learned about the lift via the events for the 2024 King Kong contest. Very similar to the hand positions in arm wrestling (or ones you can be in trying to avoid a strap). What do you think? Edited March 10 by maidenfan 2 Quote Link to comment Share on other sites More sharing options...
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