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FBBC Pro Dumbell Inch Trainer - A Handy Guide


WillGuiliani

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I created this spreadsheet to figure out how to load up Pro Dumbells with standard plates to achieve different weighted dumbells. The plates used in this sheet are York 1″ Standard Flat Pro Cast Iron Plate - https://yorkbarbell.com/product/1-inch-standard-flat-pro-cast-iron-plate

 

 

77.99 KG Dumbell 10" Bolts + Handle Unloaded 1.25 2.5 3.75 5 7.5 10 total weight total length plate # KGs Price
Plates   0 0 2 4 2 12     20    
Thickness   0.5 0.625 0.6875 0.75 0.8125 0.875   16.5      
Weight 9.4375 0 0 7.5 20 15 120 171.9375     77.99033838  
Price   $2.66 $3.79 $4.88 $8.00 $11.36 $15.14         $246.16
                         
73.45 KG Dumbell 10" Bolts + Handle Unloaded 1.25 2.5 3.75 5 7.5 10 total weight total length plate # KGs Price
Plates   0 0 2 2 2 12     18    
Thickness   0.5 0.625 0.6875 0.75 0.8125 0.875   15      
Weight 9.4375 0 0 7.5 10 15 120 161.9375     73.45436814  
Price   $2.66 $3.79 $4.88 $8.00 $11.36 $15.14         $230.16
                         
68.54 KG Dumbell 8" Bolts + Handle Unloaded 1.25 2.5 3.75 5 7.5 10 total weight total length plate # KGs Price
Plates     2 2 2 0 12     18    
Thickeness   0.5 0.625 0.6875 0.75 0.8125 0.875   14.625      
Weight 8.625 0 5 7.5 10 0 120 151.125     68.54985031  
Price   $2.66 $3.79 $4.88 $8.00 $11.36 $15.14         $215.02
                         
62.87 KG Dumbell 8" Bolts + Handle Unloaded 1.25 2.5 3.75 5 7.5 10 total weight total length plate # KGs Price
Plates   0 0 0 6 0 10     16    
Thickeness   0.5 0.625 0.6875 0.75 0.8125 0.875   13.25      
Weight 8.625 0 0 0 30 0 100 138.625     62.87988751  
Price   $2.66 $3.79 $4.88 $8.00 $11.36 $15.14         $199.40
                         
57.97 KG Dumbell 6" Bolts + Handle Unloaded 1.25 2.5 3.75 5 7.5 10 total weight total length plate # KGs Price
Plates   0 0 0 0 0 12     12    
Thickness   0.5 0.625 0.6875 0.75 0.8125 0.875   10.5      
Weight 7.8125 0 0 0 0 0 120 127.8125     57.97536968  
Price   $2.66 $3.79 $4.88 $8.00 $11.36 $15.14         $181.68
                         
53.43 KG Dumbell 6" Bolts + Handle Unloaded 1.25 2.5 3.75 5 7.5 10 total weight total length plate # KGs Price
Plates   0 0 0 2 0 10     12    
Thickness   0.5 0.625 0.6875 0.75 0.8125 0.875   10.25      
Weight 7.8125 0 0 0 10 0 100 117.8125     53.43939944  
Price   $2.66 $3.79 $4.88 $8.00 $11.36 $15.14         $167.40
                         
                         
47.65 KG Dumbell 5" Bolts + Handle Unloaded 1.25 2.5 3.75 5 7.5 10 total weight total length plate # KGs Price
Plates   2 0 0 0 2 8     12    
Thickness   0.5 0.625 0.6875 0.75 0.8125 0.875   9.625      
Weight 7.555 2.5 0 0 0 15 80 105.055     47.6526354  
Price   $2.66 $3.79 $4.88 $8.00 $11.36 $15.14         $149.16
                         
                         
43.11 KG Dumbell 5" Bolts + Handle Unloaded 1.25 2.5 3.75 5 7.5 10 total weight total length plate # KGs Price
Plates   2 0 0 2 2 6     12    
Thickness   0.5 0.625 0.6875 0.75 0.8125 0.875   9.375      
Weight 7.555 2.5 0 0 10 15 60 95.055     43.11666515  
Price   $2.66 $3.79 $4.88 $8.00 $11.36 $15.14         $134.88
                         
                         
38.32 KG Dumbell 4" Bolts + Handle Unloaded 1.25 2.5 3.75 5 7.5 10 total weight total length plate # KGs Price
Plates   2       2 6     10    
Thickness   0.5 0.625 0.6875 0.75 0.8125 0.875   7.875      
Weight 7 2.5 0 0 0 15 60 84.5     38.32894856  
Price   $2.66 $3.79 $4.88 $8.00 $11.36 $15.14         $118.88
                         
                         
33.79 KG Dumbell 4" Bolts + Handle Unloaded 1.25 2.5 3.75 5 7.5 10 total weight total length plate # KGs Price
Plates   0   2     6     8    
Thickness   0.5 0.625 0.6875 0.75 0.8125 0.875   6.625      
Weight 7 0 0 7.5 0 0 60 74.5     33.79297832  
Price   $2.66 $3.79 $4.88 $8.00 $11.36 $15.14         $100.60
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