AdriaanRobert96 Posted September 30, 2023 Share Posted September 30, 2023 (edited) So after a lot of back and forth I decided I’ll buy myself a hangboard, most likely a “beastmaker” .. The thing is I have zero clue about how to use it in terms of programming, sets, reps, timed holds etc. Also wgat benefits would I gain from doing hangboard (mass, tendon thickness, strength) also are there any future risks of arthritis or any other issues? I won’t start on it now since I am still fighting these heavy grippers, but I’d love to have an idea of what I am doing without hurting myself since I am fairly heavy (95kg/209lbs). I know there’s a lot of climbes on here so I want to ask the experts of that area. Thank you in advance! Edited September 30, 2023 by AdriaanRobert96 Quote Link to comment Share on other sites More sharing options...
EmilBB Posted October 1, 2023 Share Posted October 1, 2023 I have to ask, why don't you just use youtube to find out? I just did a quick search and found plenty of videos showing how to approach training with hangboards. 1 Quote Link to comment Share on other sites More sharing options...
AdriaanRobert96 Posted October 1, 2023 Author Share Posted October 1, 2023 3 hours ago, EmilBB said: I have to ask, why don't you just use youtube to find out? I just did a quick search and found plenty of videos showing how to approach training with hangboards. Not a bad question, although I like to start conversations.. I’ll make sure to stick to youtube then Quote Link to comment Share on other sites More sharing options...
EmilBB Posted October 1, 2023 Share Posted October 1, 2023 11 minutes ago, AdriaanRobert96 said: Not a bad question, although I like to start conversations.. I’ll make sure to stick to youtube then I didn't have any ill intentions, it was a genuine question which I should've worded differently no doubt. You can of course do whatever you want and asking questions is a good thing of course! I just mean that you can find the answer to your question very easy, instead of waiting for answers here. Also I guess I don't understand your question.. You're saying you have decided you want a beastmaker hangboard but you're also asking what the benefits are, so how do you know you want it? 1 Quote Link to comment Share on other sites More sharing options...
AdriaanRobert96 Posted October 1, 2023 Author Share Posted October 1, 2023 18 minutes ago, EmilBB said: I didn't have any ill intentions, it was a genuine question which I should've worded differently no doubt. You can of course do whatever you want and asking questions is a good thing of course! I just mean that you can find the answer to your question very easy, instead of waiting for answers here. Also I guess I don't understand your question.. You're saying you have decided you want a beastmaker hangboard but you're also asking what the benefits are, so how do you know you want it? No no, don’t worry about it I understand what you meant So the thing is that there’s a ton of different answers on Youtube without any back drop to why.. Also me deciding for a beastmaker was mostly because it looked nicer than the other hangboards I am odd like that, I know.. So worry not pal, I know your intentions we’re not bad. 1 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.