2 45's Pinch

[Bill Piche]

1. Must lift to full deadlift position.
2. Only chalk allowed.
3. Must be metal plates. Must lift smooth-sides-out. No rubber plates.
4. Standard Olympic plates only - no rounded edge plates can be used.
5. The lift must be performed directly from the floor.
6. Lift must be followed to the floor.

 

 

[Blacksmith513]

pass

[matek]

easy pass, great feat!

[John Knowlton]

Nice and easy, good lift

[Joseph Hilton]

Definite pass!

[Douglas Carney]

Agreed!  Great lift, easy pass.