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~20mm choked 152rgc Coc3 x 4 reps left hand


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PB for me on a 20mm choked 152. Been training this for a while + a widened distance. Can’t wait to see the carry over to ccs. It’s definitely carried over on to my right side/off hand as I was able to deep set and close a 151 coc3 for the first time with my right :) haven’t been able to train from a wide set with my left because of injury… but we will soon find out! 



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