Dim_Sum_Kid Posted May 26, 2023 Share Posted May 26, 2023 If your goal is improved general grip strength, which produces better results? For example a rolling grip vs an COC/Ivanko or a pony pinch clamp vs a pinch block. I know they're both good and that all be programmed in, but should one be prioritized over the other? Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted May 26, 2023 Share Posted May 26, 2023 I do both with my rolling handle... For holds anything more than 10 seconds is too light, anything under 7 is too heavy. I guess it depends on your goals, but I do both and its working. With the holds its a real good gauge for my CNS. If i'm fresh its a lot easier. This is where Microgainz plates shine. You might not get 100lbs for 5 seconds but 99.75lbs you can get for 10. 1 Quote Link to comment Share on other sites More sharing options...
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