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reps vs holds


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If your goal is improved general grip strength, which produces better results? For example a rolling grip vs an COC/Ivanko or a pony pinch clamp vs a pinch block. I know they're both good and that all be programmed in, but should one be prioritized over the other?

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I do both with my rolling handle... For holds anything more than 10 seconds is too light, anything under 7 is too heavy.  I guess it depends on your goals, but I do both and its working. With the holds its a real good gauge for my CNS. If i'm fresh its a lot easier.  This is where Microgainz plates shine. You might not get 100lbs for 5 seconds but 99.75lbs you can get for 10.

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