Ivan Pupchenko Posted May 24, 2023 Share Posted May 24, 2023 8 Quote Link to comment Share on other sites More sharing options...
stranger Posted May 24, 2023 Share Posted May 24, 2023 Good stuff! Makes me wanna give it a go with my choked GHP 8. What can you currently close from a MMS? 1 Quote Link to comment Share on other sites More sharing options...
Ivan Pupchenko Posted May 26, 2023 Author Share Posted May 26, 2023 On 5/25/2023 at 12:13 AM, stranger said: Good stuff! Makes me wanna give it a go with my choked GHP 8. What can you currently close from a MMS? Thank you my friend! I'll be happy if these videos will helpfull for you in some way. Because I often look for inspiration in the results of other athletes too! As for closing, I work in short amplitudes because I have... certain medical problems. And closing very heavy grippers in very short amplitudes helps to somehow deal with them, or at least greatly slow down the deterioration. I do some wider closing, usually 20-25 mm, only as a warm-up. Therefore, I can say that my current warm-up ends on CoC-3 (68,6kg RGC) - 10reps/20mm Block Set... If I strain my memory a lot - last summer I close my CoC-3.5 (82.5kg RGC)/20mm BS, and in the 2021 - FBBC Hard (79kg RGC) - 3 reps/20mm BS... 2 Quote Link to comment Share on other sites More sharing options...
Kashtan Posted May 26, 2023 Share Posted May 26, 2023 Excellent result! Quote Link to comment Share on other sites More sharing options...
Ivan Pupchenko Posted May 27, 2023 Author Share Posted May 27, 2023 13 hours ago, Kashtan said: Excellent result! Thank you Igor!!! Quote Link to comment Share on other sites More sharing options...
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