AdriaanRobert96 Posted May 14, 2023 Share Posted May 14, 2023 So I’ve thought about it for a while and I feel like it makes sense, let’s say you add 20 - 40 rgc on your TNS.. Would it be likely that your CCS and even wide set would benefit? I mean if I would be tns my 175+ rgc #3.5 (I am far off btw) I would imagine my CCS and or even wide set would go up by anything from 10-40 rgc.. Then again, correct my ignorance and if I missed anything here.. I just like to drop down into these theories. 1 Quote Link to comment Share on other sites More sharing options...
EmilBB Posted May 14, 2023 Share Posted May 14, 2023 I've only really seen people say TNS helps your CCS, from my own experience I would have to agree. Although it also matters which grippers you TNS / CCS, if you're training to CCS a #3.5. Then doing TNS work with a narrower gripper like HG350 for example wouldn't be the best idea, in my opinion. But if you're training TNS on grippers that are as wide as CoC or wider, then it definitely has carryover to CCS. 1 Quote Link to comment Share on other sites More sharing options...
AdriaanRobert96 Posted May 14, 2023 Author Share Posted May 14, 2023 30 minutes ago, EmilBB said: I've only really seen people say TNS helps your CCS, from my own experience I would have to agree. Although it also matters which grippers you TNS / CCS, if you're training to CCS a #3.5. Then doing TNS work with a narrower gripper like HG350 for example wouldn't be the best idea, in my opinion. But if you're training TNS on grippers that are as wide as CoC or wider, then it definitely has carryover to CCS. Alright alright, then I am on the right path, thanks for the feedback It’s one of my goals further down the road to work with tns for a while and see how it goes for me. 1 Quote Link to comment Share on other sites More sharing options...
Jared P Posted May 16, 2023 Share Posted May 16, 2023 As a rule, each set type will help with - that set type. I'd suggest training each and all of the them, as I've been doing now. Work on performing each set type, and hitting new PRs with each. I think this will give the most well-rounded grip strength, and from my personal experience, has translated to huge gains, variety, and enjoyment. TNS CCS 38mm Block MMS (20mm block) Deep Set Choked Filed Strap holds / Long holds Kinney style closes Doing all of these should work every possible range of motion, and help with achieving various certifications. 1 Quote Link to comment Share on other sites More sharing options...
AdriaanRobert96 Posted May 16, 2023 Author Share Posted May 16, 2023 9 hours ago, Jared P said: As a rule, each set type will help with - that set type. I'd suggest training each and all of the them, as I've been doing now. Work on performing each set type, and hitting new PRs with each. I think this will give the most well-rounded grip strength, and from my personal experience, has translated to huge gains, variety, and enjoyment. TNS CCS 38mm Block MMS (20mm block) Deep Set Choked Filed Strap holds / Long holds Kinney style closes Doing all of these should work every possible range of motion, and help with achieving various certifications. Yep, that definitely makes senseThanks bud Quote Link to comment Share on other sites More sharing options...
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