AdriaanRobert96 Posted May 6, 2023 Share Posted May 6, 2023 So to clarify, this is what my gripper workouts look like when I am at my peak Currently on week 3 of 4 before going on another 8-12 weeks of volume. I also have my first Captains of Crush #3.5 CCS attempt here. Feel free to try 4 Quote Link to comment Share on other sites More sharing options...
Jared P Posted May 6, 2023 Share Posted May 6, 2023 Excellent video, and nice attempt on that CCS! That's very strong territory you are approaching. To my knowledge, only about 25-30 people, absolute maximum, have ever CCSed an average to heavy 3.5 in history. 1 Quote Link to comment Share on other sites More sharing options...
AdriaanRobert96 Posted May 6, 2023 Author Share Posted May 6, 2023 2 hours ago, Jared P said: Excellent video, and nice attempt on that CCS! That's very strong territory you are approaching. To my knowledge, only about 25-30 people, absolute maximum, have ever CCSed an average to heavy 3.5 in history. Hey there @Jared P appreciate the kind words, motivates me to keep pushing Oh really?! Wow alright that’s exciting to hear, I have one more workout left on my peak month before going for volume again. Maybe I’ll get the CCS this upcoming Sunday, I usually peak for 4-5 weeks so we’ll see. If I don’t get it the following workout I’ll most likely get it after my 8 week volume work Appreciate the motivation! 1 Quote Link to comment Share on other sites More sharing options...
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