Dim_Sum_Kid Posted January 5, 2023 Share Posted January 5, 2023 I do a powerlifting routine, three times a week (madcow 5x5). I use lifting straps. If I do my grip routine on the off days, would that mess up my rest/recovery? 1 Quote Link to comment Share on other sites More sharing options...
DevilErik Posted January 5, 2023 Share Posted January 5, 2023 (edited) 27 minutes ago, Dim_Sum_Kid said: I do a powerlifting routine, three times a week (madcow 5x5). I use lifting straps. If I do my grip routine on the off days, would that mess up my rest/recovery? No it would not just make sure to watch your volume on your grip days. Lots of strong grip guys are also strong powerlifters/strongmen. Edited January 5, 2023 by DevilErik 2 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted January 5, 2023 Share Posted January 5, 2023 You will find something that works. Ask yourself… What are your grip goals? Do you want to strengthen your grip for powerlifting or do you want to be a grip athlete? 1 Quote Link to comment Share on other sites More sharing options...
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