Ironmind Axle Wrist Rolls & One Arm Axle ISO Wrist Hold- Two exercises you rarely see on Axle.

[Kluv#0]

I figured some may benefit from me sharing these two nice wrists exercises I did this A.M. 2nd time doing the Axle wrist rolls - FUN. Flexion (Forward) and Extension (Back) -former is a tad harder. Try to avoid axle touching body during the rolls. Massive burn and great way to finish a grip workout.

Have done one arm Axle/FG, FGX Barbell ISO holds in the past and have started doing them again- great way to hammer wrists, lower arm, hands.

 

 

[John Knowlton]

Nice, very impressive

[Jermiah Merciconah]

1 hour ago, John Knowlton said:

Nice, very impressive

[BottledCitrus]

Strong work Ill try these out. 

[Kluv#0]

25 minutes ago, BottledCitrus said:

Strong work Ill try these out. 

You would be very good at both of these exercises no question!

[BottledCitrus]

45 minutes ago, Kluv#0 said:

You would be very good at both of these exercises no question!

I think so too. I've been enjoying using fat gripz and doing behind the back wrist curls and reverse curls. Been properly motivated by the upcoming Wrist Wreckers Contest in March.  I never really focused on wrist specific exercises and I've defiantly been missing out on the enjoyment of it.