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Captains of Crush #3 No Set & CCS same workout


AdriaanRobert96

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So as I promised, here’s a CoC #3 no set close and a CCS close..

Small note:

The CCS close was done on my 7th working set which was my last, sorry if it’s all shaky.

Now I can focus strictly on the CoC #3.5 which I hope to close within 3 months..

Feel free to follow my journey and share tips, tricks and advice, I am quite a newbie with all this so all advice is welcome :D

The No Set:

 

The CCS: 

 

Edited by AdriaanRobert96
typo
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19 hours ago, Cannon said:

Legit. 

Are those right-handed closes and just mirror image because of the camera?

Very appreciated😄!

Yes that’s a right hand, just the mirror effect.. I can close the #3 left hand but not CCS👍🏼

Edited by AdriaanRobert96
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Nice work dude that’s crazy strong 

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Supper strong, you made that look easy 

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Nice work! Some shaking is expected whether you're tired or not, you're giving it all you got 👏👏

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13 hours ago, Nuttgens said:

Nice work dude that’s crazy strong 

Thanks a lot 🥺!

Can’t wait for the #3,5 hehe!

Edited by AdriaanRobert96
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7 hours ago, Terry Conjugate Iron said:

Nice work! Some shaking is expected whether you're tired or not, you're giving it all you got 👏👏

Much appreciated😄

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7 hours ago, John Knowlton said:

Supper strong, you made that look easy 

Thanks pal 😄 Stay tuned for the #3.5 😅

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56 minutes ago, jchapman said:

Strong closes

Thank you lad, appreciate it greatly😄

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Also for those curious about my workout that got me here, try this out :D 

 

 

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Here’s day 2 of my weekly gripper training, in case you want ”Godly” grip strength.. but what do I know🙄😂

 

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