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Two 45's Plate Pinch

Bill Piche

Two 45's Plate Pinch  

11 members have voted

  1. 1. Two 45's Plate Pinch

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1. Must lift to full deadlift position.
2. Only chalk allowed.
3. Must be metal plates. Must lift smooth-sides-out. No rubber plates.
4. Standard Olympic plates only - no rounded edge plates can be used.
5. The lift must be performed directly from the floor.
6. Lift must be followed to the floor.



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Very nice @jculpepper! King Kong ain't ready!

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On 8/19/2022 at 7:52 PM, Malice said:

Looks like a solid lift to me. Great job!


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On 8/18/2022 at 9:22 AM, John Knowlton said:

Nice work

Thanks man 

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