Rick Walker Posted November 9, 2003 Share Posted November 9, 2003 Fall Challenge Enjoy- Rick Walker Quote Link to comment Share on other sites More sharing options...
SHRUG Posted November 9, 2003 Share Posted November 9, 2003 AWESOME pics Rick Quote Link to comment Share on other sites More sharing options...
HAMMERHEAD Posted November 9, 2003 Share Posted November 9, 2003 Nice! -HH Quote Link to comment Share on other sites More sharing options...
Jonathan McMillan Posted November 9, 2003 Share Posted November 9, 2003 Woah! Rick it looks like your running for take off with those farmer's Jon@han Quote Link to comment Share on other sites More sharing options...
Big Steve Posted November 10, 2003 Share Posted November 10, 2003 Wow! Looks like ya'll had a very nice time. Pics are sweet, thanks! Good olde NC. Home sweet home! Quote Link to comment Share on other sites More sharing options...
Tom Page Posted November 10, 2003 Share Posted November 10, 2003 Great Pic's Rick, thanx for sharing. Have you recouped yet? Quote Link to comment Share on other sites More sharing options...
Rick Walker Posted November 10, 2003 Author Share Posted November 10, 2003 I recouped and have been back at the training since Wednesday of last week! Amazing how fast you recover from this stuff? I have had to take upwards of 2 weeks after a powerlifting meet. Squatted tonight for 5 sets of 3 and followed it with 3 sets of 6 close stance high bars. Heels were no more than 12 inches apart and ass was ON THE GROUND. My hammies hare on work stoppage and if I can get out of my chair, I will be happy. Rick Walker Quote Link to comment Share on other sites More sharing options...
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