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Gallery Update

Rick Walker

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I recouped and have been back at the training since Wednesday of last week!

Amazing how fast you recover from this stuff? I have had to take upwards of 2 weeks after a powerlifting meet.

Squatted tonight for 5 sets of 3 and followed it with 3 sets of 6 close stance high bars. Heels were no more than 12 inches apart and ass was ON THE GROUND.

My hammies hare on work stoppage and if I can get out of my chair, I will be happy.

Rick Walker :rock

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