Kluv#0 Posted January 27, 2022 Share Posted January 27, 2022 (edited) 38 seconds. Not too shabby for broken down 55 year old. Started doing BWT hangs for active recovery(broscience) on my birthday a couple weeks ago. Decided to add some weight this A.M. TBH, putting that axle up by myself was harder than this hang, LOL Edited January 27, 2022 by Kluv#0 additional info 6 Quote Link to comment Share on other sites More sharing options...
Climber028 Posted January 27, 2022 Share Posted January 27, 2022 That looks a lot harder than just putting the bar on a rack like I've seen before, nice to add in the extra instability I might have to try this one. 3 Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted January 27, 2022 Author Share Posted January 27, 2022 26 minutes ago, Climber028 said: That looks a lot harder than just putting the bar on a rack like I've seen before, nice to add in the extra instability I might have to try this one. You having a climbing background would kick butt on this. My buddy has a rack set up with axle and it is slightly harder with IM axle hangs vs suspended but not much. Pullups we have found is same numbers on both maybe harder slightly on suspended due to instabilty. 2 Quote Link to comment Share on other sites More sharing options...
Climber028 Posted January 27, 2022 Share Posted January 27, 2022 I did a 1 arm hang on a 3 inch axle while holding a 25 or 30lb dumbbell and it wasn't too bad, I only did that once at one of Chris's competitions. A lot of people could hang with both arms but I don't think many did 1. I'm also pretty light so bodyweight feats aren't a big deal. 2 Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted January 28, 2022 Author Share Posted January 28, 2022 400 LB Thumbless Hang on 3" Axle. 2 sets of 15 seconds. I won't share anymore hang vids until I get 30 seconds on 4 HUN 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted January 28, 2022 Share Posted January 28, 2022 Pretty awesome. Nice looking gym to 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted January 28, 2022 Share Posted January 28, 2022 Not Bad for a 55-year-old man 1 Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted January 28, 2022 Author Share Posted January 28, 2022 37 minutes ago, John Knowlton said: Pretty awesome. Nice looking gym to Thanks, I have downsized a bunch of the grip items but still have too much(example pic below). If you want a loading pin let me know and I will give it to you for free. Quote Link to comment Share on other sites More sharing options...
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