Clint Ziegler 2x25kg one hand pinch

[Bill Piche]

1. Must lift to full deadlift position.
2. Only chalk allowed.
3. Must be metal plates. Must lift smooth-sides-out. No rubber plates.
4. Standard Olympic plates only - no rounded edge plates can be used.
5. The lift must be performed directly from the floor.
6. Lift must be followed to the floor.

 

 

 

[ZRMMA]

Solid lift! Another legendary feat!

[Terry Conjugate Iron]

DAMN that's impressive 

[liftyzig]

On 1/3/2022 at 4:55 PM, ZRMMA said:

Solid lift! Another legendary feat!

 

19 hours ago, Terry Conjugate Iron said:

DAMN that's impressive 

 

Thanks guys!

[Terry Conjugate Iron]

2 hours ago, liftyzig said:

 

 

Thanks guys!

This is one of the things I haven't really tackled yet. How long would one need to pinch 2 x 45 plates? I know the ones you did are 25kg and quite thin. We use this type of plates in powerlifting competitions. Great job man 

[liftyzig]

11 minutes ago, Terry Conjugate Iron said:

This is one of the things I haven't really tackled yet. How long would one need to pinch 2 x 45 plates? I know the ones you did are 25kg and quite thin. We use this type of plates in powerlifting competitions. Great job man 

I didnt really train holding 2x45s for time so I am not sure how long you'd need to be able to hold them.  They are pretty different lifts due to the plate thickness.  I've been training for competitions mainly and these feats are going down based off of strength I've built for the competition lifts, I haven't trained for the plate pinch specifically very much lately.

[Terry Conjugate Iron]

3 hours ago, liftyzig said:

I didnt really train holding 2x45s for time so I am not sure how long you'd need to be able to hold them.  They are pretty different lifts due to the plate thickness.  I've been training for competitions mainly and these feats are going down based off of strength I've built for the competition lifts, I haven't trained for the plate pinch specifically very much lately.

Yeah, sorry.. bad English. That's what I meant, how long it took you to get to pinching 25kg plates. 

But yes I can see they are very thin. Which I'm sure makes it brutal