gripppman Posted October 15, 2003 Share Posted October 15, 2003 does anyone use this device, and what kind of weight lifted on this exercise is considered elite Quote Link to comment Share on other sites More sharing options...
python Posted October 15, 2003 Share Posted October 15, 2003 I have one but haven't used it much I suppose it will work if a person puts the time into it. I have been focusing on the farmers walk, lever bar and the COC #2 and that is what I do for my grip, besides using a thick handle dumbell for curls & presses. Quote Link to comment Share on other sites More sharing options...
Patrik_F Posted October 15, 2003 Share Posted October 15, 2003 I dunno what is elite, I have done 20 kgs for 5 reps two handed, I consider that pretty good. No idead how it compares though. Quote Link to comment Share on other sites More sharing options...
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