Alex0204 Posted November 25, 2020 Share Posted November 25, 2020 Hello! What do you think about isometric training (holds) for supporting and pinch grip? If you do this, How long should I hold reviolving handle and block weights? And what the percentage of 1PM should I use for the holds? Quote Link to comment Share on other sites More sharing options...
climber511 Posted November 25, 2020 Share Posted November 25, 2020 You might read up on the "Hangboard" training climbers do. Its timed holds done in different manners. Might be a resource ??? Quote Link to comment Share on other sites More sharing options...
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