Kluv#0 Posted September 29, 2020 Share Posted September 29, 2020 Great finisher to a grip workout and will help quickness/explosiveness in hands. I shared barbell spider vid 3 years ago 135 x 20 but much stronger grip now. 8 Quote Link to comment Share on other sites More sharing options...
Climber028 Posted September 29, 2020 Share Posted September 29, 2020 Interesting. Never thought of doing that with weights but I often do this on a bar switching from pull up to chin up as a warm up. 1 Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted September 29, 2020 Author Share Posted September 29, 2020 1 hour ago, Climber028 said: Interesting. Never thought of doing that with weights but I often do this on a bar switching from pull up to chin up as a warm up. I used to do those in 2018 at the park- very difficult, too! I tried on a suspended bar in my garage with FG and I had a crash landing and have not done since, LOL Quote Link to comment Share on other sites More sharing options...
AdamTGlass Posted September 29, 2020 Share Posted September 29, 2020 That’s cool Michael - I don’t think I’ve ever tried that before 1 Quote Link to comment Share on other sites More sharing options...
Alawadhi Posted September 29, 2020 Share Posted September 29, 2020 Good idea! 1 Quote Link to comment Share on other sites More sharing options...
Zane Posted September 29, 2020 Share Posted September 29, 2020 Interesting, I'll have to give it a try! 1 Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted September 29, 2020 Author Share Posted September 29, 2020 1 hour ago, AdamTGlass said: That’s cool Michael - I don’t think I’ve ever tried that before Thanks Adam, with your hand talent you would be a destroyer on these. You would be exceptional using the IM Axle, too! 47 minutes ago, Alawadhi said: Good idea! Thank You Bader, I started doing these as a youngster with just the bar for massive amount of reps. 25 minutes ago, Zane said: Interesting, I'll have to give it a try! You will like them. Trust your hands and try to get in a rhythm early on in set- it will make it much easier. I always think of "quick hands" but easier said than done:) 1 Quote Link to comment Share on other sites More sharing options...
king crusher Posted September 30, 2020 Share Posted September 30, 2020 Man you have a wealth of little to unknown lifts to try that look cool. Never seen this before. I'll try it......when I get a bar lol 1 Quote Link to comment Share on other sites More sharing options...
Chez Posted September 30, 2020 Share Posted September 30, 2020 Very cool 1 Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted November 6, 2020 Author Share Posted November 6, 2020 Barbell Spiders 132 lbs. x 31 (PR for continuous reps) Quote Link to comment Share on other sites More sharing options...
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