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Hanging From A Bar For Time...

Guest wells

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You know if you are just hanging there you might as well do some chin-ups or pull-ups. It will add additonal stress and make you grip stronger especially as you are pulling up. Do as many reps until failure then hang for time. :cry

I keep reading posts advising hanging on a bar for time and think it is only part of larger and better exercise. The benefits of pull-ups and chin-ups is up there with squats, dips, and rope climbing for overall body growth and stength/stamina building. ;)

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