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Pogress in the RT!

Emmanouil Marizas

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I am using the RT in a row for about 3months now and the progress doesn't seems to stop. I started from 83kg and now i my pr is 102,40kg. Every 1 week or 2 there is always a progress, even if it is small pr about 1 or 2,5kg. Is it normal(?), newbie gains i guess? Does it happen to other athletes here too? Only with this griptool i have unstopable progress! 

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Actually it is a brand new RT it still spins very good just like it did 3months ago. When i hit the gym again i will remember to take a video 💪

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  • 1 month later...
On 9/16/2020 at 6:52 PM, WestSlope said:

Great progress and PR. Can you put up a video of the rows you are doing and show the RT spin? Those RT's are prone to debris build up, so it can be hard to judge if you are progressing or if the increased rolling resistance is helping.

Sorry about the delay! Here is a video with my RT 


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35 minutes ago, WestSlope said:

Great lift!

Thank you! 

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