mfin77 Posted September 10, 2020 Share Posted September 10, 2020 going to try keeping a log here, usually write things down in a notebook 9/10/20 Sorinex saxon bar 3 inch 135 by 10 145 by 9 did higher reps today because went heavy last week, max was 185 by 1 1 Quote Link to comment Share on other sites More sharing options...
mfin77 Posted September 16, 2020 Author Share Posted September 16, 2020 9/15 after squats 2.5 inch bss trilo, weights only 130 l by 10, r by 9 135 L by 9 r by 7 2&3/8 inch dumbbell by 4, lower back was stiff today Had dry needling done afterwards Quote Link to comment Share on other sites More sharing options...
mfin77 Posted September 17, 2020 Author Share Posted September 17, 2020 Dkb press, 53s 10 by 2 Easy sorinex Saxon bar 145 by 10 155 by 9 definitely a rep pr short arm workout feel like right now doing high reps on grip is more helpful. Quote Link to comment Share on other sites More sharing options...
mfin77 Posted September 22, 2020 Author Share Posted September 22, 2020 9/22/20 trilo 2.5 inch 130 L by 10 r by 8 135 L by 9 r by 5. Right finger is cut on the calluses. trilo 3inch thumbless 100 by 8-10 flask 50 by 2 by 10. Light n easy. First time doing in a while. Black gripper level 6 by 6 Did some wArm ups felt light. Quote Link to comment Share on other sites More sharing options...
mfin77 Posted October 2, 2020 Author Share Posted October 2, 2020 9/28 2.5 bss trilo 130 by 10 135 L by 10 r by 7 then did various light pinch work with blobs and flask. Quote Link to comment Share on other sites More sharing options...
mfin77 Posted October 6, 2020 Author Share Posted October 6, 2020 10/5/20 2.5 bss trilo 132.5 by 10 137.5 by 6. Both equal hands equal today 3 inch bass trilo thumbless 95 by 10 105 by 5 1 Quote Link to comment Share on other sites More sharing options...
mfin77 Posted October 8, 2020 Author Share Posted October 8, 2020 10/7/20 saxon conventional 135 by 2 by 4 reps. A lot harder than sumo. knee hurts the sumo way 47.5 blob drags. Light gripper work Quote Link to comment Share on other sites More sharing options...
mfin77 Posted October 13, 2020 Author Share Posted October 13, 2020 10/10 2.5 bss trilo 132.5 by 10 137.5 by 7 3 inch trilobite 95-105 by 6-10 2 sets 1 Quote Link to comment Share on other sites More sharing options...
mfin77 Posted October 15, 2020 Author Share Posted October 15, 2020 10/14 2.5 trilobite 135 r-8,L-10. 137.5 by 10L, 8right.. pr today 3 inch trilobite 105 by 7 vulcan gripper black spring. Level 6 by 6 easy. Level 7 2 by 6. Quote Link to comment Share on other sites More sharing options...
mfin77 Posted October 19, 2020 Author Share Posted October 19, 2020 10/17/20 Huge block pr today saxon all done conventional stance. For me this is a lot harder. 125 by 5 135 by 2 by 5 blob 42.5 slippery blob. right hand by 4,3 reps then helped set Left hand had to assist for three sets Had this blob for ten years and never lifted it until today. Have not tried lifting it in the past two months, been concentrating on Saxon for the past 18 months and was finally able to lift this blob. Quote Link to comment Share on other sites More sharing options...
mfin77 Posted October 20, 2020 Author Share Posted October 20, 2020 10/20 2.5 trilobite 135 r-10 L-10. 137.5 by 7left 7right 3 inch trilobite 105 by 7 Quote Link to comment Share on other sites More sharing options...
mfin77 Posted November 14, 2020 Author Share Posted November 14, 2020 11/14 Saxon bar. 160 by 8. 170 by 6. Big pr, never even came close to this in the past. 47.5 blob assisted lifts. 3 by 3. Then pulls through the leg. Quote Link to comment Share on other sites More sharing options...
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