Jump to content

Hitting plateaus

Kev Paone

Recommended Posts

I recently got back into grip strength. When I stopped I was able to close the #3 on a good day. After about a 10 year hiatus I have gotten back into it. I lost little, if any grip strength because I’ve still been working out consistently.

It’s been about 2 months now and I’m still stuck at sometimes being able to close the 3 and my ghp 7. I’m not sure if plateau is the right word here, but I was curious if anyone had a program they followed that they felt really improved their grip. I’m sure this has been a thread a million times before but I suck at navigating this site. Any links to previous threads or videos or advice would be greatly appreciated. 

  • Like 1
Link to comment
Share on other sites

Totally depends on why you have hit a plateau. Always ask yourself: Why am I not making progress?

It can be many reasons for it. It's impossible to give any good advice if we don't know how you train.

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Unfortunately, your content contains terms that we do not allow. Please edit your content to remove the highlighted words below.
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Recently Browsing   0 members

    • No registered users viewing this page.
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.