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45# hub lift

Bill Piche

45# hub lift  

38 members have voted

  1. 1. 45# hub lift

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1. Chalk only

2.Lift must be locked out with back erect.

3. Lift must be followed down

4. for loadable devices and plates 5 pound jumps plate weight only.

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Lifting in front of the washer and dryer gives an extra 10lbs. Reminds me of old Pete Rubish deadlift videos

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