buckdicky Posted April 28, 2020 Share Posted April 28, 2020 Got back into grip at the end of last year, after about 14-15 years, and been slowly trucking along. Decided to keep track of what I do, and use this to keep me motivated while I try to deal with my left elbow. Right now I am only doing grip, but plan to get back into barbell training soon...hopefully. Monday - 04-27-2020 (Block weights/thick pinch) Warm-up 2 3/8" weighted dexterity balls - 1 minute 2x5 Right only (half a USA stamped 50 - 24 1/2 lbs) 2x1 5 second hold - Right only (half a non-USA stamped 75 - 37 1/2 lbs) Working Sets 4x1 Right only (half a non-USA stamped 85 - 41 1/2 lbs) - 1st attempt was about 10" off ground. Attempts 2-4 were lifted to lockout. 2 Quote Link to comment Share on other sites More sharing options...
buckdicky Posted April 28, 2020 Author Share Posted April 28, 2020 Tuesday - 04-28-2020 (Wrist) 2 3/8" weighted dexterity balls - 1 minute BSS Wrist Mace (5lbs slightly above center) Right only - 3x20 Cycle ( Supination/Pronation, Radial/Ulnar deviation, Flexion/Extension) Quote Link to comment Share on other sites More sharing options...
buckdicky Posted April 29, 2020 Author Share Posted April 29, 2020 Wednesday - 04-29-2020 (Thick bar - Rotating handle) 2 3/8" weighted dexterity balls - 1 minute 2.5 FBBC Crusher (weight is total of plates, implement, loading pin, etc.) 2x1 - 5 second holds - 100 lbs 1x1 130 lbs 2x3 130 lbs 1x2 130 lbs 1x1 130 lbs Quote Link to comment Share on other sites More sharing options...
buckdicky Posted April 30, 2020 Author Share Posted April 30, 2020 Thursday - 04-30-2020 (Narrow Pinch) 2 3/8" weighted dexterity balls - 1minute BSS Flask (weight is total of plates, implement, loading pin, etc.) 2x1 - 5 second holds - 55 lbs 1x1 - 65 lbs 1x1 - 70 lbs 1x1 - 75 lbs (lifted only a inch or so) 3x1 - 70 lbs Quote Link to comment Share on other sites More sharing options...
buckdicky Posted May 1, 2020 Author Share Posted May 1, 2020 Friday - 05-01-2020 (Wrist) Usually use a Formulator for flex/extend, but since keeping left out of the picture I'm using the BSS. IM Heavy Hammer II (5lb plate) Right only - 3x20 Cycle (Supination/Pronation, Radial/Ulnar deviation) BSS Wrist Mace (5lbs slightly above center) Right only - 3x20 Cycle (Flexion/Extension) Quote Link to comment Share on other sites More sharing options...
buckdicky Posted May 5, 2020 Author Share Posted May 5, 2020 Monday - 05-4-2020 (Block weights/thick pinch) 2 3/8" weighted dexterity balls - 1 minute 2x5 Right only (half a USA stamped 50 - 24 1/2 lbs) 2x1 5 second hold - Right only (half a non-USA stamped 75 - 37 1/2 lbs) Was going to go for 5+ sets of 5-10 second holds with the 37 1/2, but decided to work heavier singles again (which didn't turn out as planned). 2x1 Right only (half a non-USA stamped 80 - 39 1/2 lbs) - 1st attempt was only 10-12 inches, and second didn't leave floor. Was very slippery, so this weekend plan to grind it to bare metal. 5x1 Right only (half a non-USA stamped 85 - 41 1/2 lbs) - All attempts ranged from approximately 8"-14" off the ground. Quote Link to comment Share on other sites More sharing options...
buckdicky Posted May 6, 2020 Author Share Posted May 6, 2020 Tuesday - 05-05-2020 (Wrist) 2 3/8" weighted dexterity balls - 1 minute BSS Wrist Mace (7 1/2 lbs - dropped the 5lb plate about half an inch, and 2 1/2 topped out at where 5 was) Right only - 3x15 Cycle ( Supination/Pronation, Radial/Ulnar deviation, Flexion/Extension) - Lowering weight on bar next time to make it a little easier. Was getting the "hand" in 2nd and 3rd sets. Quote Link to comment Share on other sites More sharing options...
buckdicky Posted May 7, 2020 Author Share Posted May 7, 2020 Wednesday - 05-06-2020 (Thick bar - Rotating handle) 2 3/8" weighted dexterity balls - 1 minute 2.5 FBBC Crusher (weight is total of plates, implement, loading pin, etc.) 2x1 - 5 second holds - 105 lbs 1x1 115 lbs 1x1 130 lbs 3x1 140 lbs 1x1 140 lbs (failed attempt) Quote Link to comment Share on other sites More sharing options...
buckdicky Posted May 8, 2020 Author Share Posted May 8, 2020 Thursday - 05-07-2020 (Narrow Pinch) 2 3/8" weighted dexterity balls - 1 minute BSS Flask (weight is total of plates, implement, loading pin, etc.) 5x1 - 5 second holds - 55 lbs 2x1 - 5 second holds - 65 lbs Quote Link to comment Share on other sites More sharing options...
buckdicky Posted May 9, 2020 Author Share Posted May 9, 2020 Friday - 05-08-2020 (Wrist) IM Heavy Hammer II (7 1/2lbs in plates) Right only - 3x10 Cycle (Supination/Pronation, Radial/Ulnar deviation) BSS Wrist Mace (10lbs below center) Right only - 3x10 Cycle (Flexion/Extension) Quote Link to comment Share on other sites More sharing options...
buckdicky Posted May 12, 2020 Author Share Posted May 12, 2020 Monday - 05-11-2020 (Block weights/thick pinch) 2 3/8" weighted dexterity balls - 1 minute 2x5 Right only (half a USA stamped 50 - 24 1/2 lbs) 3x1 5 second hold - Right only (half a non-USA stamped 75 - 37 1/2 lbs) 3x1 Right only (half a non-USA stamped 85 - 41 1/2 lbs) - All attempts ranged from approximately 3"-6" off the ground. Worst than last workout. 3x1 5 second hold - Right only (half a non-USA stamped 75 - 37 1/2 lbs) Quote Link to comment Share on other sites More sharing options...
buckdicky Posted May 12, 2020 Author Share Posted May 12, 2020 Tuesday - 05-12-2020 (Wrist) IM Heavy Hammer II (7 1/2lbs in plates) Right only - 3x12 Cycle (Supination/Pronation, Radial/Ulnar deviation) - added 2 reps per set. BSS Wrist Mace (10lbs below center) Right only - 3x12 Cycle (Flexion/Extension) - added 2 reps per set. IM Heavy Hammer II (2 1/2lbs in plates) Left only - 1x20 (Supination/Pronation, Radial/Ulnar deviation) Quote Link to comment Share on other sites More sharing options...
buckdicky Posted May 14, 2020 Author Share Posted May 14, 2020 Wednesday - 05-13-2020 (Thick Bar) 2 3/8" weighted dexterity balls - 1 minute Arm Assassin 2 3/8" Wrist Wrench 2x1 5 second hold - Right only - 55lbs 1x3 Right only - 65lbs 3x3 Right only - 70lbs 1x1 Right only - 75lbs 1x5 Right only - 55lbs (focused on keeping wrist from straightening out throughout lift) Quote Link to comment Share on other sites More sharing options...
buckdicky Posted May 15, 2020 Author Share Posted May 15, 2020 Thursday - 05-14-2020 (Wrist) Switched to lighter wrist today, instead of a pinch variation, since hand/arm is still a little beat up from Wednesday. IM Heavy Hammer II (5lb plate) Right only - 3x20 Cycle (Supination/Pronation, Radial/Ulnar deviation) BSS Wrist Mace (5lbs above center) Right only - 3x20 Cycle (Flexion/Extension) BSS Wrist Mace (2 1/2lbs above center) Left only - 2x20 (Supination/Pronation, Radial/Ulnar deviation, Felxion/Extension) Quote Link to comment Share on other sites More sharing options...
buckdicky Posted May 16, 2020 Author Share Posted May 16, 2020 Friday - 05-15-2020 (Narrow Pinch) 2 3/8" weighted dexterity balls - 1 minute BSS Flask (weight is total of plates, implement, loading pin, etc.) 5x1 - 5 second holds - 55 lbs 1x1 - 65 lbs 1x1 - 75lbs - Only hovered off ground for an inch or so. 1x1 - 70lbs Quote Link to comment Share on other sites More sharing options...
buckdicky Posted May 19, 2020 Author Share Posted May 19, 2020 Monday - 05-18-2020 (block weights/thick pinch) 2 3/8" weighted dexterity balls - 1 minute 2x1 10 second holds - Right only (half a USA stamped 50 - 24 1/2 lbs) 2x1 5 second hold - Right only (half a non-USA stamped 75 - 37 1/2 lbs) 5x1 Right only (half a non-USA stamped 85 - 41 1/2 lbs) - Attempts 1-3 were roughly 3-5" lifts. Attempt 4 was not lifted. Attempt 5 was a budge off the ground (under an 1"). Only excuse I have was that it was storming, and extremely humid in the garage. Quote Link to comment Share on other sites More sharing options...
buckdicky Posted May 20, 2020 Author Share Posted May 20, 2020 Tuesday - 05-19-2020 (Wrist) IM Wrist Reinforcer (5lb plate) Right only - 3x20 Cycle (Supination/Pronation, Radial/Ulnar deviation) Formulator - (2ish lb collar for extension/5lb + collar flexion) Right only - 3x20 Cycle (Flexion/Extension) Quote Link to comment Share on other sites More sharing options...
buckdicky Posted May 21, 2020 Author Share Posted May 21, 2020 Wednesday - 05-20-2020 (Thick Bar) 2 3/8" weighted dexterity balls - 1 minute Arm Assassin 2 3/8" Wrist Wrench 2x1 7-10 second hold - Right only - 55lbs 1x1 Right only - 65lbs 1x1 Right only - 70lbs 1x1 Right only - 75lbs 3x1 Right only - 80lbs - All three lifts were 3-6" from ground (none made to lockout) 1x1 Right only - 75lbs Quote Link to comment Share on other sites More sharing options...
buckdicky Posted May 22, 2020 Author Share Posted May 22, 2020 Thursday - 05-21-2020 (Wrist) Decided to keep wrist after thick bar, to see if narrow pinch days go a bit better. BSS Wrist Mace (5lbs above center) Right only - 3x20 Cycle (Supination/Pronation, Radial/Ulnar deviation, Flexion/Extension) BSS Wrist Mace (2 1/2lbs above center) Left only - 3x20 (Supination/Pronation, Radial/Ulnar deviation, Felxion/Extension) Quote Link to comment Share on other sites More sharing options...
buckdicky Posted May 23, 2020 Author Share Posted May 23, 2020 (edited) Friday - 05-22-2020 (Narrow Pinch) 2 3/8" weighted dexterity balls - 1 minute BSS Flask (weight is total of plates, implement, loading pin, etc.) 4x1 - 5 second holds - 55 lbs 2x1 - 65 lbs 3x1 - 75lbs - Attempt 1 didn't budge, Attempt 2 was 1/2" or so, Attempt 3 was maybe 1/4" Edited May 23, 2020 by buckdicky Quote Link to comment Share on other sites More sharing options...
buckdicky Posted May 26, 2020 Author Share Posted May 26, 2020 Monday - 05-25-2020 (block weights/thick pinch) Tried to get grip workout in during squats (1st time in 2 years), but with my profuse sweating and humidity couldn't budge the 37 1/2lb. Did it later in the day (early night) instead. 2 3/8" weighted dexterity balls - 1 minute 2x1 10ish second holds - Right only (half a USA stamped 50 - 24 1/2 lbs) 3x1 5 second hold - Right only (half a non-USA stamped 75 - 37 1/2 lbs) 3x1 Right only (half a non-USA stamped 85 - 41 1/2 lbs) - Attempts 1-3 were between 1/2-1" from ground. I got irritated with missing the 85 (not to lockout), so did a bunch of singles with the 37 1/2lb'er. Lost count but did approximately 8-10 lifts for 3-5 second holds. 1 Quote Link to comment Share on other sites More sharing options...
buckdicky Posted May 27, 2020 Author Share Posted May 27, 2020 Tuesday - 05-26-2020 (Wrist) 2 3/8" weighted dexterity balls - 1 minute IM Heavy Hammer II (5lbs plate) Right only - 3x20 Cycle (Supination/Pronation, Radial/Ulnar deviation) IM Heavy Hammer II (2 1/2lbs plate) Left only - 3x20 Cycle (Supination/Pronation, Radial/Ulnar deviation) Formulator (5lb Extension/25lb Flexion - Not including collar weight) - 3x20 cycle (Extension/Flexion) Quote Link to comment Share on other sites More sharing options...
buckdicky Posted May 28, 2020 Author Share Posted May 28, 2020 Wednesday - 05-27-2020 (Thick Bar) Got a late start at 9:15 or so tonight. Don't think that helped. 2 3/8" weighted dexterity balls - 1 minute Arm Assassin 2 3/8" Wrist Wrench (weight is all inclusive, i.e., plates, pin, implement, etc.) 2x1 10 second hold - Right only - 55lbs 1x3 Right only - 65lbs 3x3 Right only - 72 1/2 lbs 1st set - All were to lock out 2nd set - Rep 1 and 2 to lockout, 3rd was 4-6" off ground 3rd set - None. Hit the thick bar wall, where I couldn't even budge it. Was debating on lighter singles, but called it. Quote Link to comment Share on other sites More sharing options...
buckdicky Posted May 28, 2020 Author Share Posted May 28, 2020 Thursday - 05-28-2020 (Wrist) IM Wrist Reinforcer (5lb plate) Right only - 3x20 Cycle (Supination/Pronation, Radial/Ulnar deviation) M Wrist Reinforcer (2 1/2lb plate) Left only - 3x20 Cycle (Supination/Pronation, Radial/Ulnar deviation) Formulator - (5 lb plate & collar for extension/25lb & collar flexion) Both hands - 3x20 Cycle (Flexion/Extension) Quote Link to comment Share on other sites More sharing options...
buckdicky Posted May 30, 2020 Author Share Posted May 30, 2020 Friday - 05-29-2020 (Narrow Pinch) 2 3/8" weighted dexterity balls - 1 minute BSS Flask (weight is total of plates, implement, loading pin, etc.) 3x1 - 5 second holds - 55 lbs 3x1 - 65 lbs 3x1 - 70lbs - All attempts within a few inches of lockout. Starting next week going try and a difference schedule to focus more on thick bar, and to see if I get out of this slump. Quote Link to comment Share on other sites More sharing options...
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