Guest David Fralick Posted September 14, 2003 Share Posted September 14, 2003 I have just started doing no set closes for the lats week or so. Im geting some mild pain in the middle of my hand, and my hand feels quite weak when i try anything other than my grippers. ie when i try to open a 20oz coke i am unable to stop it from twisting out of my hand, but i am still just as strong with the grippers. First ill try taking a week off and see if that helps. Has this happened to anyone els here? Quote Link to comment Share on other sites More sharing options...
Jonathan McMillan Posted September 14, 2003 Share Posted September 14, 2003 Funny I did something similar the other way around, although not as severe as your description. I had thought I was setting the gripper before but after some instruction I found out what a real set was When I worked on it a bit I was getting those sensations on the back of my hands as well so I backed off. What I do is most of my gripper work is how I did it before with a few extra sets focusing on proper setting. You might want to try the reverse of that. Jon@han Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.