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Guest David Fralick

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Guest David Fralick

I have just started doing no set closes for the lats week or so. Im geting some mild pain in the middle of my hand, and my hand feels quite weak when i try anything other than my grippers. ie when i try to open a 20oz coke i am unable to stop it from twisting out of my hand, but i am still just as strong with the grippers. First ill try taking a week off and see if that helps. Has this happened to anyone els here?

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Funny I did something similar the other way around, although not as severe as your description. I had thought I was setting the gripper before but after some instruction I found out what a real set was ;) When I worked on it a bit I was getting those sensations on the back of my hands as well so I backed off. What I do is most of my gripper work is how I did it before with a few extra sets focusing on proper setting. You might want to try the reverse of that.


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