Kluv#0 Posted January 23, 2020 Share Posted January 23, 2020 I did these yesterday and felt great for radial deviation if kept level. I tried 35lb and could not do it- very challenging. 5 Quote Link to comment Share on other sites More sharing options...
Guest Posted January 23, 2020 Share Posted January 23, 2020 (edited) I have! And it’s a great one. Nice! Works as a duel for pinch and wrist. Edited January 23, 2020 by Guest Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted January 23, 2020 Author Share Posted January 23, 2020 46 minutes ago, Joseph Sullivan said: I have! And it’s a great one. Nice! Works as a duel for pinch and wrist. Definitely a keeper! It would make for a nice lift in a medley, too. Quote Link to comment Share on other sites More sharing options...
Florian Kellersmann Posted January 23, 2020 Share Posted January 23, 2020 I want to see someone doing this with York Roundheads (Blob-dumbbells) Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted January 23, 2020 Author Share Posted January 23, 2020 1 hour ago, Florian Kellersmann said: I want to see someone doing this with York Roundheads (Blob-dumbbells) I want to see somebody do it with a 35lb hex DB- hats off to their wrist strength if done. Quote Link to comment Share on other sites More sharing options...
Fist of Fury Posted January 23, 2020 Share Posted January 23, 2020 Cool, one more thing that looks easy as hell but is impossible I assume Another thing that is impossible is to find hex dumbbells without rubber coating in Europe. 2 Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted January 23, 2020 Author Share Posted January 23, 2020 4 minutes ago, Fist of Fury said: Cool, one more thing that looks easy as hell but is impossible I assume Another thing that is impossible is to find hex dumbbells without rubber coating in Europe. Rubber coating, chalk festival U.S.A., a 35lb hex DB is going to be Difficult with a capital D. I really enjoyed doing these but had never seen it done before. Quote Link to comment Share on other sites More sharing options...
Guest Posted January 23, 2020 Share Posted January 23, 2020 28 minutes ago, Kluv#0 said: I want to see somebody do it with a 35lb hex DB- hats off to their wrist strength if done. You can do it to the other side of the wrist as well, I believe. To work both sides. Quote Link to comment Share on other sites More sharing options...
gripmaniac Posted January 24, 2020 Share Posted January 24, 2020 Curiosity has gotten the better of me. . . I'll give this a try at gym in a few hours. Per the clip, and just so I'm clear on this: (1) The end of your thumb should be touching the TOP of the handle and not the side? (2) Dumbbell to preferably remain horizontal at all times? Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted January 24, 2020 Author Share Posted January 24, 2020 6 hours ago, gripmaniac said: Curiosity has gotten the better of me. . . I'll give this a try at gym in a few hours. Per the clip, and just so I'm clear on this: (1) The end of your thumb should be touching the TOP of the handle and not the side? (2) Dumbbell to preferably remain horizontal at all times? Try to keep dumbbell horizontal from start to finish. I have a Keypincher's thumb, LOL- so no thought on thumb positioning. Quote Link to comment Share on other sites More sharing options...
Guest Posted January 24, 2020 Share Posted January 24, 2020 It’s just pinch it and lift it. Just don’t brace/hook thumb or the finger on the handle depending which side you are doing. Quote Link to comment Share on other sites More sharing options...
yorkshire grip Posted January 25, 2020 Share Posted January 25, 2020 going to give this a try nice1 Quote Link to comment Share on other sites More sharing options...
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