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Would these help for arm wrestling?


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See this on Facebook from arm wrestling training page

Who knows??? 🤷‍♂️

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They can’t hurt. Strength is never a weakness.

i would recommend a ton of cupping style exercises, slow controlled and near max effort. “Slow” so not to jerk strain or tear any of the necessary bits in the arm/hand/wrist. Do cupping workouts of all variations. Bring pull-up strength and lat strength up. And a lot of long high effort static bicep holds in an arm wrestling position.

training the aforementioned will have you crushing nearly any non-puller. 

And tons of table time on top of all that will have you making strong pullers sweat to beat you.

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  • 1 month later...

Yes  and no , there's no direct benifit but it is a hammer strength and flat finger power which in turn will give some good results at some points on the table.  be weary of those facebook forums tho , they tend to be full of guys who have never actually pulled at a club or proper table before.   along with the proper armwrestlers too , of course

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