bruce1337 Posted January 12, 2021 Share Posted January 12, 2021 16 hours ago, mcalpine1986 said: My 60mm was chromed bar, no good as you cant sand it so will scrap that. This 50mm is mild steel so itll hold chalk fine. 50mm is 2" 60 is 2 3/8. Thank man it looks decent enough i think. Only cost be £6 for the pipe as well. Ill try it out on thursday maybe..need a couple pf days rest after todays session. What I meant was I dont know if the 45kg on a wrist wrench was meant on a 50mm or 60mm handle to be equivalent to an Inch. Since the 50mm is a lot easier than the 60mm im going to guess that you need to pull 45kg on a 60mm wrist wrench to be able to lift the Inch. 1 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted January 12, 2021 Author Share Posted January 12, 2021 31 minutes ago, bruce1337 said: What I meant was I dont know if the 45kg on a wrist wrench was meant on a 50mm or 60mm handle to be equivalent to an Inch. Since the 50mm is a lot easier than the 60mm im going to guess that you need to pull 45kg on a 60mm wrist wrench to be able to lift the Inch. Ah right sorry man, i see what you mean now Ive read the 60mm, its got to be really as its the same thickness as the inch. If i had to guess on a 50mm id say more like 55kg maybe for being able to lift the inch. Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted January 12, 2021 Share Posted January 12, 2021 2 hours ago, mcalpine1986 said: 50mm wrist wrench (handle and pin weigh 1kg) 11kg x 3 L+R 16kg x 2 L+R 21kg x 2 L+R 26kg x 1 L+R 31kg x 1 L+R 33kg x 1 L+R 35kg x 1 R 0 L 37kg x 1 R 38kg x 1 R * very good full lift pulled high but lost video 40kg x 0, not quite locked out but decent air. 31kg x 5 L Nice buddy. I'd love to try a wrist wrench some day. How does it feel compared to your holle it up dumbell? 1 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted January 12, 2021 Author Share Posted January 12, 2021 (edited) 13 minutes ago, pancho_grip_lift said: Nice buddy. I'd love to try a wrist wrench some day. How does it feel compared to your holle it up dumbell? Thanks. Its a different feel. Ww is more wrist based and holle it up more thumb and fingers. I really enjoyed the wrist wrench today. You should make one. So easy, all you need is a 200mm long steel pipe, drill 2 holes then attach a strong strap in ethier hole then tie a knot, i used a dog lead for the strap works great though as they Re so strong and cheap. Good to go, Cost me like £6 total. Edited January 12, 2021 by mcalpine1986 1 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted January 12, 2021 Share Posted January 12, 2021 Just now, mcalpine1986 said: Thanks. Its a different feel. Ww is more wrist based and holle it up more thumb and fingers. I really enjoyed the wrist wrench today. You should make one. So easy, all you need is a 200mm long steel pipe, drill 2 holes then attach a strong strap in ethier hole the tie a knot, i used a dog lead for the strap works great though as they Re so strong and cheap. Good to go, Cost me like £6 total. I'd like to buy this one: From @Lucasraymond, once the post service from Chile works well again hahah 2 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted January 12, 2021 Author Share Posted January 12, 2021 1 minute ago, pancho_grip_lift said: I'd like to buy this one: From @Lucasraymond, once the post service from Chile works well again hahah Man thats a cool looking wrist wrench. 1 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted January 12, 2021 Share Posted January 12, 2021 22 minutes ago, mcalpine1986 said: Man thats a cool looking wrist wrench. Indeed! a piece for any grip collection that you'd never want to lose 1 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted January 13, 2021 Author Share Posted January 13, 2021 (edited) Conditioning circuit 5 12kg med ball overhead throws>5 med ball slams > 10 24kg kbell swings > 10 med ball pushups 3 rounds 12kg Med ball slams 20 reps Edited January 13, 2021 by mcalpine1986 1 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted January 14, 2021 Author Share Posted January 14, 2021 (edited) Still very sore bit trained grip anyway. I had the urge to pinch. IM blockbuster pinch (75mm or 3") 12kg x 3 L+R 17kg x 2 L+R 22kg x 1 L+R 25kg x 1 L+R 27kg x 1 L+R 60mm magni block pinch 27kg x 1 L+R 29kg x 1 L+R * new P.R. 30kg x 0. Got air with left 4-5 inches IM blockbuster pinch (75mm or 3") 25kg Hold x 12 secs Left 8 secs right. 60mm block 22kg x 4 L 3 R Edited January 14, 2021 by mcalpine1986 3 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted January 14, 2021 Share Posted January 14, 2021 5 hours ago, mcalpine1986 said: Still very sore bit trained grip anyway. I had the urge to pinch. IM blockbuster pinch (75mm or 3") 12kg x 3 L+R 17kg x 2 L+R 22kg x 1 L+R 25kg x 1 L+R 27kg x 1 L+R 60mm magni block pinch 27kg x 1 L+R 29kg x 1 L+R * new P.R. 30kg x 0. Got air with left 4-5 inches IM blockbuster pinch (75mm or 3") 25kg Hold x 12 secs Left 8 secs right. 60mm block 22kg x 4 L 3 R Nice Lifts my friend!!! good hold with the IM block. I tried my IM block replica last Saturday and I am not adapted to that width anymore hahahah I could hold 25kg for 5 sec 50mm is my thing these days 1 1 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted January 14, 2021 Author Share Posted January 14, 2021 11 minutes ago, pancho_grip_lift said: Nice Lifts my friend!!! good hold with the IM block. I tried my IM block replica last Saturday and I am not adapted to that width anymore hahahah I could hold 25kg for 5 sec 50mm is my thing these days Many thanks man even though it was a P.R. my hands are so beat up i would of done better. Fresh i would of got at least 30kg maybe even 32kg. I got 30kg about 4-5 inches from the ground. Ill try again next week when fresh. As for the holds i was shocked i did longer than last time as im so fatigued and sore. I hate wide pinch much prefer 60mm. 2 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted January 14, 2021 Share Posted January 14, 2021 27 minutes ago, mcalpine1986 said: Many thanks man even though it was a P.R. my hands are so beat up i would of done better. Fresh i would of got at least 30kg maybe even 32kg. I got 30kg about 4-5 inches from the ground. Ill try again next week when fresh. As for the holds i was shocked i did longer than last time as im so fatigued and sore. I hate wide pinch much prefer 60mm. Sometimes we feel really sore, but muscles can support us hahah Pinching is going great for you... in the future 40kg pinch will be an everyday thing 1 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted January 15, 2021 Author Share Posted January 15, 2021 16 hours ago, pancho_grip_lift said: Sometimes we feel really sore, but muscles can support us hahah Pinching is going great for you... in the future 40kg pinch will be an everyday thing Very true man. 40kg is a shorter term goal. 50kg ultimate goal Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted January 15, 2021 Author Share Posted January 15, 2021 12kg ball slam 4x5 Slam ball pushup/clapping pushups/Side to side ball pushups combo mixed. 20, 22, 18, 12 Back against wall Strict thumbless Reverse curl 7.5kg x 10 20kg x 5 30kg x 3 37.5kg x1 42kg x 1 46kg x 1 47.5kg x 1 * huge P.R(44 previous) 50kg x 0 half way up. 40kg x 5 Hand dyno* 70.1kg R 62kg L Very fatigued hands. Last time i tried maybe 6 months ago i was heavyilly into grippers and did 67.5kg so pleased. 1 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted January 18, 2021 Author Share Posted January 18, 2021 Bw 82kg Med ball slam 12kg 4 x5 Right hand 50mm wrist wrench 11kg x 3 16kg x 2 21kg x 1 26kg x 1 31kg x 1 36kg x 1 38kg x 1 * very easy 35kg x 2 33kg x 3 Left hand IM blockbuster pinch 12kg x 3 17kg x 2 22kg x1 25kg x1 27kg x1 25kg Hold x 16 seconds. Left hand 50mm wrist wrench 31kg x 3 33kg x 3 2 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted January 19, 2021 Author Share Posted January 19, 2021 (edited) Med ball overhead throw 12kg 4x5 1 arm floor press 12kg x 5 L+R 22kg x 5 L+R 26kg x 4 L+R 32kg x 3 L+R 36kg x 2 L+R 38kg x 2 L+R 36kg x 7 L+R Bent over row (thumbless) 30kg x 5 40kg x 5 50kg x 5 60kg x 5 70kg x 5 80kg x 5 90kg x 5 100kg x 5 Edited January 19, 2021 by mcalpine1986 3 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted January 20, 2021 Author Share Posted January 20, 2021 (edited) Kbell swings 16kg x 10 20kg x10 Med ball slam 12kg 2 x5 Zercher squats(pick up very low, no rack)* 30kg x 3 40kg x3 50kg x 3 60kg x 3 70kg x 3 80kg x3 90kg x3 100kg x 3 *since march last year when covid hit ive had very limited equipment and for lower body done only kbell swings 99% of the time. Lying neck curls(plate on forehead) 5kg x10 10kg x 10 15kg x 10, 15 Edited January 20, 2021 by mcalpine1986 2 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted January 22, 2021 Author Share Posted January 22, 2021 (edited) 60mm offset Holle it training. Hardest setting 22.5kg x 3 L+R 32.5kg x 2 L+R 36.5kg x 1 L+R 38.5kg x 1 L+R 42.5kg x 0* R 0 Left but good "air" *pulled pretty high but not full lockout. Very Good progress for me. Bar at lowest "6 oclock" 2nd hardest setting . 52.5kg x 1 L+R 54.5kg x 1 R 0 L nearly locked out. 62.5kg x 0 but air L+R Bar at "9oclock" finger setting. 62.5KG x 1 L+R 72.5kg x 1 R 0 L Edited January 22, 2021 by mcalpine1986 4 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted January 22, 2021 Share Posted January 22, 2021 4 hours ago, mcalpine1986 said: 60mm offset Holle it training. Hardest setting 22.5kg x 3 L+R 32.5kg x 2 L+R 36.5kg x 1 L+R 38.5kg x 1 L+R 42.5kg x 0* R 0 Left but good "air" *pulled pretty high but not full lockout. Very Good progress for me. Bar at lowest "6 oclock" 2nd hardest setting . 52.5kg x 1 L+R 54.5kg x 1 R 0 L nearly locked out. 62.5kg x 0 but air L+R Bar at "9oclock" finger setting. 62.5KG x 1 L+R 72.5kg x 1 R 0 L Bro! those 72kgs are fantastic!! you are achieving big numbers my friend 2 1 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted January 22, 2021 Author Share Posted January 22, 2021 23 minutes ago, pancho_grip_lift said: Bro! those 72kgs are fantastic!! you are achieving big numbers my friend Thank you my friend. Yes its a good amount of weight but also that is the easiest setting to lift on that handle, however The large diameter plates and the spinlock collars being drum tight gives it a lot of rotation though so its not easy either. 3 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted January 23, 2021 Author Share Posted January 23, 2021 17 hours ago, Hopefully said: Nice, the 42.5kg is a very good lift. Thank you man, Appreciate it. Its such a hard lift. The thumb pressure is immense. Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted January 23, 2021 Author Share Posted January 23, 2021 (edited) Bw 82kg. Med ball slam 12kg 4 x5 Back against wall strict Thumbless reverse curls. 20kg x 5 30kg x 3 37.5kg x 1 42kg x 1 46kg x 1 50kg x 0, 0. Very Close Standing thumbless reverse curls 50kg x 2 Back against wall Strict thumbless reverse curls 47.5KG x 1 40kg x 6* rep P.B. 37.5kg x 6 30kg x9 Thumbless reverse wrist curls 20kg x 6 17.5kg x 8 1 arm overhead press 12kg x 8 L+R 22kg x 8, 8, 8, 15 R 22kg x 8, 8, 8, 10 L Band pull apart 25kg band x 50 reps Edited January 23, 2021 by mcalpine1986 1 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted January 25, 2021 Author Share Posted January 25, 2021 (edited) Still very sore forearms from saturday. Med ball slam 12kg 4 x5 Thumbless reverse curls.with blue fat gripz(28mm bar so 60mm thick) 8kg x 10 18kg x4 28kg x 2 30.5kg x 1 32.5kg x 1 34.5kg x 1 36.5kg x 1 38.5kg x 1 40kg x 1 42kg x 1 44kg x0 40kg x1 Banded forwars neck flexion 45kg band x 50 reps Edited January 25, 2021 by mcalpine1986 1 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted January 26, 2021 Author Share Posted January 26, 2021 (edited) Overhead med ball throws 12kg 4 x5 1 arm floor press 12kg x 5 L+R 22kg x 4 L+R 32kg x 3 L+R 36kg x 2 L+R 38kg x 1 L+R 42kg x 2, 2, 1, 1 L 42kg x 1, 1, 1, 1 R 38kg x 5 L+R 36kg x 8 L+R Edited January 26, 2021 by mcalpine1986 2 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted January 28, 2021 Author Share Posted January 28, 2021 (edited) Over head med ball throws 12kg 4x5 12KG fat gripz Db clean and press x 5 L+R 16kg fat gripz DB clean and press x 3 L+R 22kg fat gripz DB clean and press x 1 L+R Ive bought a 3" thick steel bar 550mm long weighing 19kg/42lbs to train on for arm work. Its awkward as hell and feels way heavier. 19kg 3" steel bar clean and press 2 x5 L+R 19kg 3" steel bar hammer curl X 2 L 3 R. Very difficult to keep wrist up. 19kg 3" steel bar curls x 6 L+R 19kg 3" steel bar wrist curl x6 L+R 19KG 3" thick standing thumbless wrist curls x 6 L+R Edited January 30, 2021 by mcalpine1986 2 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.