Stephen Anderson Posted August 30, 2019 Share Posted August 30, 2019 Day 1 Workout 1- Bodyweight towel hang- 10 sets 5-10 sec holds DOH Axle- 225x5,Β 315x3, 335x2, 365x1, 325x2, 315x3, 225x5 Workout 2- RT- 130x5, 150x3, 165x2, 150x3, 130x5Β Axle Bench press- 225x10, 315x5, 335x3, 365x1, 315x5, 225x10 Β 6 Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted August 30, 2019 Share Posted August 30, 2019 Very strong workouts Big power 1 1 Quote Link to comment Share on other sites More sharing options...
Stephen Anderson Posted August 30, 2019 Author Share Posted August 30, 2019 Thank you brother!! Ive just recently got into grip. Going on 3 months. Your videos are definitely keeping me motivated! 2 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted August 30, 2019 Share Posted August 30, 2019 Glad to see you started the log, Stephen! What did you hit on axle at the Metroflex contest? 1 1 Quote Link to comment Share on other sites More sharing options...
Stephen Anderson Posted August 30, 2019 Author Share Posted August 30, 2019 I believe it was 330. It was all mental for me that day. Hopefully i will see some improvement at Olympia. 2 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted August 30, 2019 Share Posted August 30, 2019 Youβll be over 400 in no time. Lots of untapped potential! 2 1 Quote Link to comment Share on other sites More sharing options...
Stephen Anderson Posted August 30, 2019 Author Share Posted August 30, 2019 (edited) Day 2 Workout 1 DOH Axle- 325x1, 335x1, 345x1, 355x1 RT right arm-170x1, 170x1, 150x5, 150x5, 140x5 RT left arm- 150x5, 150x5, 140x5 SuperSet DOH front bicep curl- 75x5, 80x5, 85x5 Bent over row (3β Saxon Bar)- 135x4, 135x3, 135x2 Edited August 30, 2019 by Stephen Anderson Font size 3 Quote Link to comment Share on other sites More sharing options...
AdamTGlass Posted August 30, 2019 Share Posted August 30, 2019 Steve nice Axle! I predict you will reach & exceed 370 by the next Arm Lifting contest Film your next RT set for me to seeΒ Look at Tanners lift start- heβs the one to copyΒ See all joints load and extend- this takes advantage of the elasticity of the connective tissueΒ 1 Quote Link to comment Share on other sites More sharing options...
Stephen Anderson Posted August 30, 2019 Author Share Posted August 30, 2019 (edited) Will do! Im trying to stay focused and hit PRβs and keep reminding myself this is a marathon not a sprint! I like Tannerβs set up. I worry about the quick jerk though bringing the implement out of position in my hand. Edited August 30, 2019 by Stephen Anderson 1 Quote Link to comment Share on other sites More sharing options...
AdamTGlass Posted August 30, 2019 Share Posted August 30, 2019 Adjust Accordingly. He was a national level climber and can easily do one arm pull ups - your amount of force through the arm will grow as you get stronger in the primary lifts 1 Quote Link to comment Share on other sites More sharing options...
Boulderbrew Posted August 31, 2019 Share Posted August 31, 2019 5 hours ago, AdamTGlass said: Steve nice Axle! I predict you will reach & exceed 370 by the next Arm Lifting contest Film your next RT set for me to seeΒ Look at Tanners lift start- heβs the one to copyΒ See all joints load and extend- this takes advantage of the elasticity of the connective tissueΒ Adam, this was the lift I was telling you about that broke Bryan's Crusher. If you look close, when I begin the lift a washer breaks loose on the pinky side of the implement and rolls across the floor haha. You cannot tell in the video, but the frame was badly bent as well. Luckily this was the last lift of the day on the Crusher. 1 1 Quote Link to comment Share on other sites More sharing options...
Goran PauliniΔ Posted August 31, 2019 Share Posted August 31, 2019 I like Stephen's profile picture. Isn't it great? 1 Quote Link to comment Share on other sites More sharing options...
Stephen Anderson Posted September 1, 2019 Author Share Posted September 1, 2019 Day 3 Workout 1-Β 3β Saxon bar- 135x5, 155x3, 165x1, 155x3, 135x5 32lb blob hand transfers- 10x10 shallow dub hub- 35x5, 43x1, 43x1, 35x5 Β 2 Quote Link to comment Share on other sites More sharing options...
Stephen Anderson Posted September 2, 2019 Author Share Posted September 2, 2019 Day 4 Workout 1 Olympia preparationΒ DOH Axle- 330x2, 345x1, 355x1, 330x2, 225x5, 225x5 3β Saxon Bar- 145x1, 155x1, 165x1, 175x1 RT right arm- 165x1, 170x1, 175x1, 150x5, 150x5 RT left arm-160x1, 165x1, 170x1, 150x5, 150x5 3 Quote Link to comment Share on other sites More sharing options...
Stephen Anderson Posted September 4, 2019 Author Share Posted September 4, 2019 Day 5Β workout 1 Olympia preparationΒ DOH Axle 325x1, 345x1, 355x1, 325x1, 275x2 RT right arm- 165x1, 175x1, 150x5 Rt- left arm- 155x1, 165x1, 150x5 Β 2 Quote Link to comment Share on other sites More sharing options...
Stephen Anderson Posted September 5, 2019 Author Share Posted September 5, 2019 Day 6Β Workout 1 Olympia PreparationΒ 3β Saxon bar- 135x1, 165x1, 185x1, 195x1, 205xfail One hand 2β pinch block both arms-55x1, 60x1,65x1, 70x1, 75x1 3β Saxon bar curls- 45x5, 45x5, 45x5, 45x5 2 hand key pinch hub- 70x1, 75x1, 80x1, 85x1 3 Quote Link to comment Share on other sites More sharing options...
Stephen Anderson Posted September 6, 2019 Author Share Posted September 6, 2019 Day 7Β Workout 1 Olympia PreparationΒ COC Gripper #2.5 rated at 128- 5 sets of 2 CCS closes. COC Gripper #3 rated at 151- 5 sets of 2 Parallel set closes. COC Gripper # 4 rated at 211- 5 sets of 10 sec SB hold.Β 7 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted September 6, 2019 Share Posted September 6, 2019 More like golden bullet! 1 Quote Link to comment Share on other sites More sharing options...
Stephen Anderson Posted September 7, 2019 Author Share Posted September 7, 2019 On 9/6/2019 at 4:13 AM, EricMilfeld said: More like golden bullet! Haha im trying!! Quote Link to comment Share on other sites More sharing options...
Stephen Anderson Posted September 7, 2019 Author Share Posted September 7, 2019 Day 8Β Workout 1Β Olympia PreparationΒ DOH Axle- 330x1, 340x1, 350x1, 365x1, 315x5, 315x5 DOH Axle body weight(305lbs)holds off rack- 5 sets of 5-10 sec (check out IG if interested in what this looks like @stephen_anderson_grip) RT right arm-150x5, 150x5, 150x5 RT left arm-150x5, 150x5, 150x5 Β 4 Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted September 7, 2019 Share Posted September 7, 2019 17 minutes ago, Stephen Anderson said: Day 8Β Workout 1Β Olympia PreparationΒ DOH Axle- 330x1, 340x1, 350x1, 365x1, 315x5, 315x5 DOH Axle body weight(305lbs)holds off rack- 5 sets of 5-10 sec (check out IG if interested in what this looks like @stephen_anderson_grip) RT right arm-150x5, 150x5, 150x5 RT left arm-150x5, 150x5, 150x5 Β Strong workout Stephen! You putting in serious grip work- best of luck to you atΒ Olympia. 1 1 Quote Link to comment Share on other sites More sharing options...
Stephen Anderson Posted September 7, 2019 Author Share Posted September 7, 2019 @Kluv#0 thank you brotherΒ 1 Quote Link to comment Share on other sites More sharing options...
AdamTGlass Posted September 7, 2019 Share Posted September 7, 2019 2 hours ago, Stephen Anderson said: Day 8Β Workout 1Β Olympia PreparationΒ DOH Axle- 330x1, 340x1, 350x1, 365x1, 315x5, 315x5 Β Β Excellent Β 1 1 Quote Link to comment Share on other sites More sharing options...
Stephen Anderson Posted September 7, 2019 Author Share Posted September 7, 2019 @AdamTGlassΒ its coming along! Weβll see at the competition if all the hard work has come together! 1 Quote Link to comment Share on other sites More sharing options...
AdamTGlass Posted September 7, 2019 Share Posted September 7, 2019 370 lb you can do it Steven 1 Quote Link to comment Share on other sites More sharing options...
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