Rick Walker Posted September 1, 2003 Share Posted September 1, 2003 Saturday was my last training day. I tested myself on all events-did fairly well considering I was at about 75-80%. i figured my openers out anyway. Afterwards I went to my chiropractor who adjusted my hands and wrists. wow. Lots of popping and grinding. He also gave me some cream with glucosamine in it. Sunday I did 500 total reps with my #T-all slow sets of 10 with the last one held for 30 seconds. Then used my Chinese meditation balls for about an hour. Next up was a good soak in hot cold water. Today will be more of the same-except I will do a ton of very light, high rep singles with my thumb cable. Wednesday I will get adjusted again and most likely get my back done as well. Goal is to have 1500 reps with the #T by Wednesday. Hands are already feeling tight and strong. Come the middle of the week and I wil be chomping at the bit big time. Rick Walker Quote Link to comment Share on other sites More sharing options...
David Horne Posted September 1, 2003 Share Posted September 1, 2003 Well good luck Rick, and to all the other competitors. David Quote Link to comment Share on other sites More sharing options...
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