Lennix Posted January 16, 2021 Author Share Posted January 16, 2021 #1.5 2 reps x10 Let the hunt to close #4 start! 3 Quote Link to comment Share on other sites More sharing options...
Lennix Posted January 18, 2021 Author Share Posted January 18, 2021 Baddibuilding rehab in the gym Legcurl, legkicks, legpress, shoulder rehab etc etc 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted January 18, 2021 Author Share Posted January 18, 2021 Grippers! #1.5 3 #2 3 #3 1 1 1 1 1 #4 0(8-9mm)PR 0 0 0 #3.5 0 3mm Gripper didnt stay in place but still sub 10MM! https://www.instagram.com/p/CKMbRlkgHR0/?igshid=fux5jz6urca4 2 Quote Link to comment Share on other sites More sharing options...
Lennix Posted January 19, 2021 Author Share Posted January 19, 2021 dumbbell press 36x5x5 OHP 55x5x5 chest in machine 20 rep increase weight died on rep 60 biceps/triceps superset Quote Link to comment Share on other sites More sharing options...
Lennix Posted January 20, 2021 Author Share Posted January 20, 2021 Deadlifts 175x5x5 latpulldowns 10x5 biceps 20x5 2 Quote Link to comment Share on other sites More sharing options...
Lennix Posted January 20, 2021 Author Share Posted January 20, 2021 Europinch: 85x 1 1 2 1 1. Last rep 10ish second hold. Rly need some 2.5kg weights to increase less then to 94.5 which wont move. Bending: DO 6mm nail x1 8mm HRS 160mm x2 8mm Rebar 185mm x1 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted January 21, 2021 Author Share Posted January 21, 2021 1.5h horseshoe trying to bend. Almost got it done fk me https://www.instagram.com/p/CKUgjrngNla/?igshid=1p94sugzqfp07 2 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted January 21, 2021 Share Posted January 21, 2021 1 hour ago, Lennix said: 1.5h horseshoe trying to bend. Almost got it done fk me https://www.instagram.com/p/CKUgjrngNla/?igshid=1p94sugzqfp07 Won't be long 1 Quote Link to comment Share on other sites More sharing options...
Griparn Posted January 22, 2021 Share Posted January 22, 2021 8 hours ago, Lennix said: 1.5h horseshoe trying to bend. Almost got it done fk me https://www.instagram.com/p/CKUgjrngNla/?igshid=1p94sugzqfp07 I told you it will happen soon. Great fight it seems! 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted January 24, 2021 Author Share Posted January 24, 2021 Logpress 80x1 80x1 80x1 80x1 80x3 SB #4 23 PR 17 Apollon rackhold 168x1 168x1 Armwrestling! Super fun armwrestlingsession with Fia Resiek and two others. I hope in the future I can train armwrestling 1-2 times a month for the awesome workout. 3 Quote Link to comment Share on other sites More sharing options...
Griparn Posted January 24, 2021 Share Posted January 24, 2021 Great SB hold on #4! You’re in great hands in the arnwrestling practise. I used to armwrestle with Fia’s cousin Heidi. Both are multiple worldchamps- lots of knowledge! 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted January 24, 2021 Author Share Posted January 24, 2021 4 minutes ago, Griparn said: Great SB hold on #4! You’re in great hands in the arnwrestling practise. I used to armwrestle with Fia’s cousin Heidi. Both are multiple worldchamps- lots of knowledge! Yeah I have been at her gym since I started with gripsport and neeed to find an axle unfortunately they only trained on thursdays when I couldn't train. yeah Fia is great, and also I won the first match against her which was my goal Quote Link to comment Share on other sites More sharing options...
Lennix Posted January 27, 2021 Author Share Posted January 27, 2021 Found a 20kg KB to bottoms up deadlift. Got it to move on the floor which feels like a great start. https://www.instagram.com/p/CKjKBNHAmSh/ 2 Quote Link to comment Share on other sites More sharing options...
Lennix Posted February 1, 2021 Author Share Posted February 1, 2021 (edited) @Hopefullycreated a awesome Holle-it-up dumbbell, 60mm handle with threaded rod inside and bolts holding it all in place like a solid unit. Made some lifts on it yesterday and best was 62.25kg with right hand. A video of the handle itself: https://www.instagram.com/p/CKmfmWwAcUh/?utm_source=ig_web_copy_link Edited February 1, 2021 by Lennix 2 Quote Link to comment Share on other sites More sharing options...
Lennix Posted February 4, 2021 Author Share Posted February 4, 2021 So had ass-surgery yesterday for fistulas so will have to be careful for some time. Drugged with oxycodone. Went to the gym with wife as her PT and did some 20kg presses, curls and some easy fatgripz extremelift on 100kg. Grippers: #1.5 10 10 #3 10 10 Felt strong on the grippers atleast! 2 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted February 4, 2021 Share Posted February 4, 2021 Hope you recover soon and well you will rebound even stronger than before. 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted February 4, 2021 Author Share Posted February 4, 2021 Just now, bruce1337 said: Hope you recover soon and well you will rebound even stronger than before. I'm not planning to get weaker anytime soon! No restrictions on training from the doctor, so we will see how deads/squats will feel in 3-4 days when I am hopefully off the drugs! Quote Link to comment Share on other sites More sharing options...
SteinWillems1 Posted February 4, 2021 Share Posted February 4, 2021 Good luck with your recovery! 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted February 4, 2021 Author Share Posted February 4, 2021 9 minutes ago, SteinWillems1 said: Good luck with your recovery! Thanks man! Next surgery in 1-1.5 month and hopefully thats the last one but we will see! Quote Link to comment Share on other sites More sharing options...
Lennix Posted February 4, 2021 Author Share Posted February 4, 2021 2 minutes ago, Hopefully said: How was the surgery experience? Well I was sleeping so perfect I guess Quote Link to comment Share on other sites More sharing options...
Lennix Posted February 4, 2021 Author Share Posted February 4, 2021 3 minutes ago, Hopefully said: No pain or anything after? Not much but I am on Oxycodone. After taking my first shit I got some pain but managable atm! Quote Link to comment Share on other sites More sharing options...
Lennix Posted February 5, 2021 Author Share Posted February 5, 2021 Some shoulder rehab Biceps Dumbbell rows SB hardest #4 5-8 seconds x2 yesterday's grippwork probably the reason Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted February 6, 2021 Share Posted February 6, 2021 On 04/02/2021 at 12:05 PM, Lennix said: So had ass-surgery yesterday for fistulas so will have to be careful for some time. Drugged with oxycodone. Went to the gym with wife as her PT and did some 20kg presses, curls and some easy fatgripz extremelift on 100kg. Grippers: #1.5 10 10 #3 10 10 Felt strong on the grippers atleast! Nice socks hope you recover soon man. Quote Link to comment Share on other sites More sharing options...
Lennix Posted February 6, 2021 Author Share Posted February 6, 2021 (edited) @mcalpine1986 Haha ill bring a pair next time, matches my schoolgirl uniform Thanks! Edited February 6, 2021 by Lennix 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted February 6, 2021 Author Share Posted February 6, 2021 Reverse: 7mm nail 170mm x2 8mm HRS 180 x2 Grade 8 bolt kinked 10 degrees from last session: first 2 hits bent it to 25 degrees. Another attempt no movement DO 7mm nail x2 180mm 8mm HRS 180mm 180mm rebar nope 2 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.