Lennix Posted December 25, 2020 Author Share Posted December 25, 2020 Todays G8 attempt 1 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted December 25, 2020 Share Posted December 25, 2020 24 minutes ago, Lennix said: Todays G8 attempt I smell a red nail reverse coming next year! 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted December 25, 2020 Author Share Posted December 25, 2020 42 minutes ago, bruce1337 said: I smell a red nail reverse coming next year! We will see! Strength does take time to build And my focus is on other stuff more then bending but I hope in time I will be ready! Quote Link to comment Share on other sites More sharing options...
Lennix Posted December 28, 2020 Author Share Posted December 28, 2020 Log press 50x3 70x2 50x5 70x5 70x5 70x5 70x5 70x5 Marklyft: 100x3 140x3 180x2 210x2 250x0 lol 250x0 180x1 RT 60x1 80x1 100.9 almost fully locked out rh 100x1 PR LH Bicepscurl ez stång 55kg fail 65 5 35x10x5 finally 100kg+ RT lifter! 2 Quote Link to comment Share on other sites More sharing options...
Lennix Posted December 30, 2020 Author Share Posted December 30, 2020 8x200 Rebar Reverse 8x180 HRS Reverse So @bruce1337 sent me a piece of rebar 8x200mm so we could compare strength and steel! Nailed it. He also sent a piece of @Slippery PeteHRS and I managed to bend that too and finally lift the curse of Anton 3 Quote Link to comment Share on other sites More sharing options...
Lennix Posted January 1, 2021 Author Share Posted January 1, 2021 (edited) Squat 170x5x5 Dumbbellpress 36x10x3 Dumbbell rows 36x10x3 Curls Squat feeling coming back. Comfortable set. Edited January 1, 2021 by Lennix 2 Quote Link to comment Share on other sites More sharing options...
Lennix Posted January 4, 2021 Author Share Posted January 4, 2021 Axle 178x1 188 almost locked out. No spinlock Hold 130kg monkey 11 + 12 Euro 84.5kg easy 94.5 air under RT monkeygrip 84kg Quote Link to comment Share on other sites More sharing options...
Lennix Posted January 6, 2021 Author Share Posted January 6, 2021 Squat 20x8 70x5 110x5 130x3 150x3 170x3 190x3 200x3@8 200x3 200x3@9 Inclince bench 20x10 50x10x5 Silverbullet 16 16 20 with #4 RT thumbless 85.2 Press 20x10 50x5x5 70x3 TPR 1 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted January 6, 2021 Share Posted January 6, 2021 Strong baseline with your presses. With some tweaking theres no reason you shouldnt be pressing 100kg 2 Quote Link to comment Share on other sites More sharing options...
Lennix Posted January 6, 2021 Author Share Posted January 6, 2021 2 minutes ago, bruce1337 said: Strong baseline with your presses. With some tweaking theres no reason you shouldnt be pressing 100kg I hope so! Thanks. Quote Link to comment Share on other sites More sharing options...
Lennix Posted January 8, 2021 Author Share Posted January 8, 2021 Axle rackpulls Singles on 170 and attempts on 180 to hard. I think this is the way to work around my axle being homemade. Shit spins like crazy. Log press 68x5x5 Wristcurls with RT until death of arms. LTE 30x10x3 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted January 11, 2021 Author Share Posted January 11, 2021 (edited) Squats: 70x5 100x5 130x5 150x5 172.5x5x5 legcurl 10x3 hipthrusters 10x3 all this in 45 min during lunch break. I am dead now. Might rethink my linear progress starting from 172.5 on the squats we will see Edited January 11, 2021 by Lennix Quote Link to comment Share on other sites More sharing options...
Lennix Posted January 12, 2021 Author Share Posted January 12, 2021 Europinch 75x2x9 easy skipped 10th to save thumbs Bending: @bruce1337learned me how to DO bend 7mm nail x1 G8 Fail x2 managed a small kink 5° 8mm hrs fail finished reverse 7mm 210mm fail 8mm 165mm HRS easy LOL - right before this siamak informed me that I'm not supposed to go down with my elbows but out. Thanks xD G8 with 5°kink Easy. https://www.instagram.com/p/CJ6s2BDgEq-/?igshid=13g1qc863ynea 3 Quote Link to comment Share on other sites More sharing options...
Lennix Posted January 12, 2021 Author Share Posted January 12, 2021 Dumbbell press 14x10 24x5 32x5 36x5 42x5 32x10 Press 20x10 40x5 52.5x5 52.5x5 52.5x5 52.5x5 52.5x5 2 Quote Link to comment Share on other sites More sharing options...
Lennix Posted January 13, 2021 Author Share Posted January 13, 2021 Had to blow of some steam last night and since DO did work so well yesterday I thought that would be a perfect idea... Since the Red nail is 7" and my mobility is trash I thought I would get to work on some 7" steel. 7mm nail 180mm x2 8mm HRS 180mm x1 Rebar 185mm x0 two attempts, didnt move G8 Reverse attempt, no movement. G8 DO halfway On the last G8 attempt my left hand opened up so couldnt finnish it. Everything felt alot heavier then the day before and mobility wasnt there so good practise. The technique is not dialed in properly, I should probably stick to 7mm nails and 8mm HRS for some time to get it more consistent. Ordered Imps and 2 pieces of Red nail from Gods of Grip, last 2 nails they had xD 2 Quote Link to comment Share on other sites More sharing options...
Lennix Posted January 13, 2021 Author Share Posted January 13, 2021 (edited) Earlier today : deadlift 170x5x5 machine rows 10x3 heavy 10x2 slow easy hyperextension late: europinch 75x2x9 75x10x1 PR Blockbuster 25.45kg hold 41 seconds, not to shabby after that euro blowout Edited January 13, 2021 by Lennix Quote Link to comment Share on other sites More sharing options...
Lennix Posted January 14, 2021 Author Share Posted January 14, 2021 Since @David_wigrenis dating my mother and will become my stepfather I thought ill walk in his footsteps and try some horseshoe bending! Okay that might not be true but @Griparn sent me a horseshoe "Diamond Classic 1 or 0 not sure" and we swapped grippers to hit our ranges better (perhaps) thanks alot Griparn for that, I have high hopes to close that #4 in time! Not in great shape regarding grippers since it was some time ago and also my body is very worn atm but just had to try! #t 3 #1.5 3 #2 3 #3 1 1 #4 0 0 0 last attempt is best attempt #3.5 0 couldn't set at all DC1 0 0 0 0 0 0 0 0 0 0 many attemps much fun! Last attempt the best but no movement. @Mike Rinderle David said something about pants is cheating, am I doing it right? 3 2 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted January 14, 2021 Share Posted January 14, 2021 Haha 1 Quote Link to comment Share on other sites More sharing options...
Slippery Pete Posted January 14, 2021 Share Posted January 14, 2021 Great to see you in the horseshoe game Thom! 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted January 15, 2021 Author Share Posted January 15, 2021 10 hours ago, Slippery Pete said: Great to see you in the horseshoe game Thom! Alot harder then I thought it would be Really fun but it fks the elbows pretty hard I noticed! Quote Link to comment Share on other sites More sharing options...
David_wigren Posted January 15, 2021 Share Posted January 15, 2021 13 hours ago, Mike Rinderle said: Haha I told him that he’d be cheating the feat if he were wearing pants. 1 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted January 15, 2021 Author Share Posted January 15, 2021 1 hour ago, David_wigren said: I told him that he’d be cheating the feat if he were wearing pants. Always knew you were dating my mother to get close to me you perv 1 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted January 15, 2021 Share Posted January 15, 2021 2 hours ago, David_wigren said: I told him that he’d be cheating the feat if he were wearing pants. Cletus would agree! 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted January 15, 2021 Author Share Posted January 15, 2021 6 minutes ago, Mike Rinderle said: Cletus would agree! Today with the site "onlyfans" you can remove those boxers aswell. And earn some $$ doing it! 4 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted January 16, 2021 Share Posted January 16, 2021 Jesus, that was 10 years ago. Time flies when you're destroying your body. 1 Quote Link to comment Share on other sites More sharing options...
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