bruce1337 Posted June 2, 2020 Share Posted June 2, 2020 23 hours ago, David_wigren said: You are just jealous because you’re not allowed to join my cult. Yeah we're all jealous we dont have contagious aids cancer 2 Quote Link to comment Share on other sites More sharing options...
David_wigren Posted June 3, 2020 Share Posted June 3, 2020 10 hours ago, bruce1337 said: Yeah we're all jealous we dont have contagious aids cancer You make it sound like contagious aids cancer is a bad thing. 1 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted June 3, 2020 Author Share Posted June 3, 2020 Pinbench: 50x5 80x5 100x5x5 Axle 158x1x10 128x11 29 25 seconds hold Hammercurls 10x3 Farmers with fatgripz only 20kg bar 60m Holds are nasty! Quote Link to comment Share on other sites More sharing options...
Lennix Posted June 8, 2020 Author Share Posted June 8, 2020 Pronation SB with hard #4 2 holds 1 miss Pronation Hammercurls Bicepscurls Fatgripz curls Quote Link to comment Share on other sites More sharing options...
Lennix Posted June 9, 2020 Author Share Posted June 9, 2020 Blockbuster: 15x10 15x10 25x10 33x5 5 5 5 5 /54322 Narrow pinch: 25x5 5 5 /3 3 3 31×1/0 SB 0 0 0 #4 + hold med T Quote Link to comment Share on other sites More sharing options...
Lennix Posted June 10, 2020 Author Share Posted June 10, 2020 Pronation and hammercurl exercise Bicepscurls with fgx 8kg 12x3 Grippers TNS 1.5x5 2.5x2.9 PR 2.5×2 Platecurls 10x5x2 Quote Link to comment Share on other sites More sharing options...
David_wigren Posted June 10, 2020 Share Posted June 10, 2020 Would’ve been impressive. If you weren’t so fat. 3 Quote Link to comment Share on other sites More sharing options...
Lennix Posted June 12, 2020 Author Share Posted June 12, 2020 (edited) Bench 20x10 50x5 80x3 110x2 125x1 135x1 145x1 135x3 135x3 135x3 Apollons deads 128x1 158x1 straps 198x1 straps 228x1 straps Emom 163kg without straps 6x1 to fail Edited June 12, 2020 by Lennix Quote Link to comment Share on other sites More sharing options...
David_wigren Posted June 12, 2020 Share Posted June 12, 2020 Straps!? What a wimp. 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted June 12, 2020 Author Share Posted June 12, 2020 1 hour ago, David_wigren said: Straps!? What a wimp. Yea needed to get some heavier lifts without changing bars Quote Link to comment Share on other sites More sharing options...
David_wigren Posted June 12, 2020 Share Posted June 12, 2020 12 minutes ago, Lennix said: Yea needed to get some heavier lifts without changing bars How about not being a little bitch? Quote Link to comment Share on other sites More sharing options...
Lennix Posted June 12, 2020 Author Share Posted June 12, 2020 2 minutes ago, David_wigren said: How about not being a little bitch? Didn't want you to be the only one Quote Link to comment Share on other sites More sharing options...
David_wigren Posted June 13, 2020 Share Posted June 13, 2020 19 hours ago, Lennix said: Didn't want you to be the only one Your mom Quote Link to comment Share on other sites More sharing options...
Fist of Fury Posted June 13, 2020 Share Posted June 13, 2020 This isn't a dating site guys 2 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted June 13, 2020 Author Share Posted June 13, 2020 Got my grippers rated by gods of grip! Apparently I'm weaker then i thought xD #3 -146 #3.5 171???!!!? #4 208 1 Quote Link to comment Share on other sites More sharing options...
Fist of Fury Posted June 13, 2020 Share Posted June 13, 2020 37 minutes ago, Lennix said: Got my grippers rated by gods of grip! Apparently I'm weaker then i thought xD #3 -146 #3.5 171???!!!? #4 208 Depends what you consider "strong" and everyone doesn't get the same numbers when rating. So if you want to have a set of rated grippers, it's best to have them rated in the exact same way in the same rig. By the way that is a really nice #3.5. Providing their rating results are similar to CPW. 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted June 13, 2020 Author Share Posted June 13, 2020 16 minutes ago, Fist of Fury said: Depends what you consider "strong" and everyone doesn't get the same numbers when rating. So if you want to have a set of rated grippers, it's best to have them rated in the exact same way in the same rig. By the way that is a really nice #3.5. Providing their rating results are similar to CPW. I thought my 3.5 would atleast be average since my SB results with it wasn't too good. But then I haven't done it much since I managed to do them with #4. Yea won't be hard to sell that one:D Quote Link to comment Share on other sites More sharing options...
Fist of Fury Posted June 13, 2020 Share Posted June 13, 2020 SB is kinda strange. I have about the same PB with the #3 and the #3.5. Only a few seconds more with the #3. Quote Link to comment Share on other sites More sharing options...
Lennix Posted June 13, 2020 Author Share Posted June 13, 2020 4 minutes ago, Fist of Fury said: SB is kinda strange. I have about the same PB with the #3 and the #3.5. Only a few seconds more with the #3. That's strange, my best hold on 3.5 is 24 seconds and I've done 20 with the #4 208. My hope is that they oiled it up really good so it's easier xD 1 Quote Link to comment Share on other sites More sharing options...
Fist of Fury Posted June 13, 2020 Share Posted June 13, 2020 4 minutes ago, Lennix said: That's strange, my best hold on 3.5 is 24 seconds and I've done 20 with the #4 208. My hope is that they oiled it up really good so it's easier xD Similar for me with the #3 & #3.5. I really can't set the #4 though. 1 Quote Link to comment Share on other sites More sharing options...
Fist of Fury Posted June 13, 2020 Share Posted June 13, 2020 2 minutes ago, Hopefully said: I think it could have made it a few lbs easier for sure Definitely. I remember there was one competition in the USA a few years ago. Can't remember which. Where the grippers was not cleaned and lubricated and everyone got lower results. There's one #2.5 at the gym I train, which is extremely hard. Feels clearly above 140#. I think it's because it has been there in the gym for years and has never been cleaned and lubricated. 1 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted June 14, 2020 Share Posted June 14, 2020 16 hours ago, Lennix said: Got my grippers rated by gods of grip! Apparently I'm weaker then i thought xD #3 -146 #3.5 171???!!!? #4 208 Im thinking about sending my grippers to them as well, had a few questions. Did you like the service? How long did it take to ship there and back? I know shipping is very slow ATM because of Covid Did you have to pay taxes when they sent your gripper back because England is no longer EU? Quote Link to comment Share on other sites More sharing options...
Lennix Posted June 14, 2020 Author Share Posted June 14, 2020 3 hours ago, bruce1337 said: Im thinking about sending my grippers to them as well, had a few questions. Did you like the service? How long did it take to ship there and back? I know shipping is very slow ATM because of Covid Did you have to pay taxes when they sent your gripper back because England is no longer EU? I sent the grippers on Monday and they arrived at Friday. The grippers were rated the day after so fast service. I haven't got them back yet since it was yesterday ^^ I don't think so, but we will see! Quote Link to comment Share on other sites More sharing options...
Lennix Posted June 14, 2020 Author Share Posted June 14, 2020 Bench: 20x5 50x5 80x3 110x2 120x1 130x1 Pinbench: 110x5x5 Narrow pinch 40mm 34.85 left 37.45 right PR Squats with paus 60x5 100x5 100x5 100x5 SB 16 seconds with hardest #4 PR 5 ccs with 2.5 Biceps Pronation Platecurls 10x5x2 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted June 14, 2020 Share Posted June 14, 2020 5 minutes ago, Lennix said: I sent the grippers on Monday and they arrived at Friday. The grippers were rated the day after so fast service. I haven't got them back yet since it was yesterday ^^ I don't think so, but we will see! Oh so they tell you the ratings for your grippers before you get them back. That makes more sense. 1 Quote Link to comment Share on other sites More sharing options...
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