Lennix Posted February 26, 2020 Author Share Posted February 26, 2020 Axle 58x4 88x1 118x1 138x1 148x1 158x1 163x1 168x0 168x1 173x0.9 173x0.9 158x3 158x3 Bänk 50x5x5 slow LTE/Flyes Hub Ingot Rimholds RT wristcurls Chalked my Axle when i failed the 168, made huge difference. Hub pritty bad, miss on 34kg some lifts on 31 and holds on 28. Ingot pritty Good some lifts on 46kg. 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted February 28, 2020 Author Share Posted February 28, 2020 Bench: 115x9 x2 PR Deadlift with fatgripz 145kg very easy 152.5 fail2x 160x1x2 thumbless dead Dumbbell with fatgripz up to 85kg RT Biceps 2 Quote Link to comment Share on other sites More sharing options...
Lennix Posted March 1, 2020 Author Share Posted March 1, 2020 (edited) Pinnbench: 20x5 20x5 50x5 80x5 95x5 107.5x5x5 Eleiko holds 36 PR 19 (PR som set 2) Deadlift: 120x3 150x2 180x1 180x1 200x1 200x1 220x1 240x1 260x1 275x1 @10 Fingercurls 120x4 Platepinch attempt 25x3 2hands fail Bumper 50kg fail Dumbbell row 47.5x5 47.5x5 52.5x5 62.5x5 62.5x5 Biceps Platecurls 10x5x2 Was going för New PR in deadlift but didnt feel as good as last week. Got 275 which is the second highest lift I've done. Happy with that. Edited March 1, 2020 by Lennix 3 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted March 1, 2020 Share Posted March 1, 2020 Very strong! 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted March 1, 2020 Author Share Posted March 1, 2020 22 minutes ago, Mike Rinderle said: Very strong! Thanks Mike! So sad I didnt take the opportunity last week to go for all time PR would have had 185 easy and maby more. Not doing deadlifts seems to be the recipe 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted March 4, 2020 Author Share Posted March 4, 2020 Bänk: 20x5 50x5 80x3 110x1 120x1 130x1 120x5 PR 120x5 120x5 120x5 120x5 Hub to 31.4kgx2 miss at knees on 33.8 23.8kg hold 13 sec Apollons up to 178x0 twice very close Then 148x3 shrugs ugly row and 148x10 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted March 6, 2020 Author Share Posted March 6, 2020 Pinnbench: Up to 5x5 110kg Ingot New PR 53.95kg Dumbbell with fatgripz extreme to podium 72.5kg a few reps Playing with alot of handles etc 3 Quote Link to comment Share on other sites More sharing options...
Lennix Posted March 13, 2020 Author Share Posted March 13, 2020 1 week to nationals already been "resting" 7 days (with 2 kids with flu so no sleep) Pinnbench: 100x5x5 Hub 50-60% singles ingot 50% singles Axle 50% singles Biceps Good mornings Actually felt strong in my hands which I haven't for a while, could squeeze hard before start. My thumb feels like its 50% bigger so rest was probably very good for me. 2 Quote Link to comment Share on other sites More sharing options...
Lennix Posted March 19, 2020 Author Share Posted March 19, 2020 Bought my wife the Coc Trainer, she closed it the first thing she did while stil in bed aftersom setting info. (She knows how to set a gripper and have tried my 1.5 before with 15-18mm left) Then she got up, tried it again and smashed it easy, I asked her to do a few and got 5 almost closed reps. 3 Quote Link to comment Share on other sites More sharing options...
Fist of Fury Posted March 19, 2020 Share Posted March 19, 2020 Bra där, se till att hon certifierar sig på #2. Behövs lite fler namn där ju 2 Quote Link to comment Share on other sites More sharing options...
Lennix Posted March 21, 2020 Author Share Posted March 21, 2020 I got the 4th best grip in Sweden! 4 Quote Link to comment Share on other sites More sharing options...
Lennix Posted March 22, 2020 Author Share Posted March 22, 2020 Nationals: Became a fourth place on my first grip-national ! Got with me a event win and an an split second place in Another event. Apollo: massive superslippery aluminum bar. Managed 155kg which is PB with 5kg but 10kg below where i thought ... shit lift. Cim Johansson wins with 185kg which is a low weight. 2hand pinch ingot: Super slippery here to, I got next to last. The other guys adapted to the home made ingot and started using key pinch with very tilted handle and the winner wins with 15kg more then me.. need to get better to adapt. Eleiko holds 50kgs Must go out almost first because I came last in the event before, so I set the bar. Succeed with 37 seconds and become 4th in the event. Satisfied with the time and with that placement, it immediately got me in a better mood. Hub: Going out and feeling the hub, despite other measures, the hub feels good. (65mm and almost shallow hub) People have problems directly while I lift easy with my weak hand. In the end, only me and one guy named Hans remain. He lifts before me, we both manage but he looks tired. So I skip my attempt so he can run straight again. He fails. So I'm sure to go in and start using my strong right, but miss !! Fk, I try with the left 2 times, switches to the right again and with maybe 5 seconds left I get the lift for event win! Dumbbell to box 70mm Feels so much better with a dumbbell and not fatgripz. We are incredible 8 people up to 80kg but at 85kg everyone miss. We are only 3 people who can manage 90kg, 95kg is completely gone for me and Kim, also an incredibly heavy weight for Cim who holds the world record with the 60mm dumbbell. It feels incredible that we were so close to him in that. Shared second place! My points make me share 4th place with Hans that I beat in the hub, and because I had 1 event win I became 4th and he 5th. Im 5 points from 3rd place, without the total faik in the pinch event it would not have been impossible at all. Satisfied with 4th place though! Next contest is in October and this is the plan I set up this morning. Wednesday bench/ axle/ thumb and wrist Friday bench/ pinch or hub or alike/Row Sunday bench deadlift silverbullet I need to strengthen my wrist so going for 300kg deadlift and 250kg doh. Where 250 doh is the main goal but they go hand in hand. Will start on 170kg 5x5 and do doh as many reps as I can and will continue doing dohs as long as I can while I progress. 3 Quote Link to comment Share on other sites More sharing options...
Lennix Posted March 24, 2020 Author Share Posted March 24, 2020 Wont be able to go to the gym as planned for a while because off lack of babysitters. So I have to get by with what I have at home grippers: T 10 10 1.5 10 2 3 2.5 2 3 1 1 1 3 /0000 2.5 2 2 2 3 3 SB 3.5 5 with right almost hold with left #4 0 0 Blob replica 14kg 2 2 2 2 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted March 26, 2020 Author Share Posted March 26, 2020 Bench: 20x5 20x5 50x5 80x3 100x1 120x1 130x1 140x1@9 120×5 Apollons thumbless: 58x1 98x1 138x1 Doh: 158x1 178x1 PR sumo 183x1 PR 400lbs woop woop sumo 188x0 - sumo RT thumbless 46x1 56x1 66x10 76x1 86x0 vanlig Pony clamp 30x3 Platecurls 10kg 5 reps both hands Biceps Finaly 400lbs on the axle! 10kg PR. 3 Quote Link to comment Share on other sites More sharing options...
Lennix Posted March 27, 2020 Author Share Posted March 27, 2020 Squat: 20x5 50x5 90x5 130x5 130x5 130x5 130x5 130x5 Pinch bb: 21x3 26x3 31x2 37x2/0 37×2/1 37×2/1 37×2/1 37×2/1 41.90×1 44~ partial x2 Blob replica 10x2 15x2 17.5x2 19.5x1 19.5x2 19.5x2 22.5x0 Pendlay 60x10 90x6 90x5 90x4 Pinch not great but still ok, haven't used blockbuster for a long time. blob replica, damn it's a hard lift. Got a good double on 19.5kg but when I tried 22~ it was glued 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted March 30, 2020 Author Share Posted March 30, 2020 Saturday: Pinnbench 5x5 100kg Bloblifts, Pinch, hub, RT playing with a friend. Some heavier lifts on the RT up to a half rep on 86kg. Loadingpin at gym is only 33cm so I can add a plate under too get to IM height. Monday: Deadlift all sets DOH last set 2 thumbless 3 DOH. 50x5 90x5 130x5 150x5 170x5 170x5 170x5 170x5 170x5 Bench 50kg 5x5 slow Zercher full circle (Deadlift, zercher squat, deadlift down) 130x1 155x1 190x0 190x0.9 might be ok, hard to say xD 2 Quote Link to comment Share on other sites More sharing options...
Lennix Posted April 3, 2020 Author Share Posted April 3, 2020 Bench: 20x5 50x5 70x3 90x3 110x1 120x1 120x5 120x5 120x5 120x5 120x4 Coc#4 gripper hold 16 seconds + 20 seconds Apollons singles up to 148x1 then fail on 178 twice. Fried back since deadlifts + zercher. Platecurls 5kg 10x3 Pony clamp 3xfail 2 hands wristcurl 20kg 3 set around 20 repsI think I need to do this a lot more! 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted April 5, 2020 Author Share Posted April 5, 2020 Pinnbench: 20x20 50x5 70x5 90x5 105x5x5 Blockbuster pinch 21x8 26x5 31x2 33.5x2 35x2 37.5x2/1 40×2 /37.5x2 40x3 PR/37.5x2 45x1 47.5x0 Deadlift doh 70x5 110x5 150x5 175x5 175x5 175x5 175x5 175x5 monkey Hacksquat 140x1 200x1 220x0 210x1 Coc#4 gripper hold 8sec 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted April 7, 2020 Author Share Posted April 7, 2020 Bench: 50x5x5 slow LTE + Flyes 20/7 5×5 slow Pendlay rows 60x5 90x5x5 Gripper hold #4 20 30 PR #3 41 Normal close Left #3 2 reps PR Happy with the holds, both the 30 sec #4 and 41 #3 but gotta start using the weights unnecessary to get to good on this. I haven't closed much grippers with left for like 8 months and back then I closed the #3 for a single maby 3/10. So the 2 easy reps is a recipt that the other training improves grippers aswell. 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted April 9, 2020 Author Share Posted April 9, 2020 Bench 50x6 90x3 110x1 120x1 130x1 120x5x5 Deadlift with fatgripz 50x5 90x2 120x1 140x1 145x1 145x1 145x1 152.5x1 PR 155x0.9 locked out but unbalanced so dropped left side before lockout. Wrist curls with axle 25x3 18kg Reverse wrist curls with axle 20x3 18kg Pony clamp 2 hands 4x30 Those wrist needs to step up, so now I'm forcing them! 2 Quote Link to comment Share on other sites More sharing options...
AdamTGlass Posted April 9, 2020 Share Posted April 9, 2020 Connective tissue such as tendon and ligament take much longer to develop- be patient and enjoy the ride my friend 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted April 9, 2020 Author Share Posted April 9, 2020 (edited) 29 minutes ago, AdamTGlass said: Connective tissue such as tendon and ligament take much longer to develop- be patient and enjoy the ride my friend Thanks Adam 18kg is not much and I will increase this slowly once a week. What do you think about the exercise choices to complement the axle? Edited April 9, 2020 by Lennix Quote Link to comment Share on other sites More sharing options...
AdamTGlass Posted April 9, 2020 Share Posted April 9, 2020 i believe your program is working well based on results 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted April 11, 2020 Author Share Posted April 11, 2020 Pinbench: 50x5 80x5 100x5 110x5x5 Blockbuster pinch: 26x3 31x2 36x2 39x1 42.35 both hands close to PR with left. Last left. 44.8x1 45.90x1 47.20x0 partial lift 47.20x0 Deadlifts doh 100x3 140x3 160x1 180x1 210x1 230x1 PR 180x5 monkey grip 180x5 180x5 180x5 mixed 180x5 2 doh 3 mixed Biceps Pritty easy 230 doh, on the first set doh on 180 I also found out how to pull doh more efficient. Roll it up very high in the hand and stretch skin and that sucker is stuck. My goal is 300 deadlift and 250 doh. 2 Quote Link to comment Share on other sites More sharing options...
Lennix Posted April 13, 2020 Author Share Posted April 13, 2020 (edited) Bench: 50x5x5 slow LTE/flyes 20/7 5x5 slow Silverbullet: #4 14 with 2.5kg #4 0 with 7.5kg #4 6 with 5.1kg #4 7 with 6.3kg #4 8 with 7.5kg LBH Singles from 40 84x1 86x1 right PR Edited April 13, 2020 by Lennix PR! 1 Quote Link to comment Share on other sites More sharing options...
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