Lennix Posted December 27, 2019 Author Share Posted December 27, 2019 Bench: 20x5 20x5 50x3 80x2 110x1 120x1 127.5x1 127.5x3 130x3 132.5x3 PR Pinch: 27x2 27x2 27x2 32x1 32x1 37x1 40.2x1 PR Vänster 42.65x1/0 45.75×0 45 75x0 45.75x0 45.25x0 42.65x1/0 Frame: 125x2 lifts 205 10 17 holds 265 10 holds 305 10 holds 205x5 lifts Biceps Quote Link to comment Share on other sites More sharing options...
Lennix Posted December 29, 2019 Author Share Posted December 29, 2019 Bench 50x5x5 slow 2 handspinch 26x5 41x5 51x5 57x5 62x5 67x3 71x0 LTE + flyes 20/7 5x5 slow HUB: 11x10 16x10 19x10 19x10 24x1 27x1 31.65x1 Thumbless deadlift 50x3 90x3 130x2 150x1 170x1 180x1 185x1 190x1 PR 200x0 - rip finger Biceps 2 hands pinch was very good for thumbstrength! Will have to do that more. hub: still bad my right pinky blew on the 200kg thumbless, last time it was left. You can hear it in the video. Quote Link to comment Share on other sites More sharing options...
Lennix Posted December 29, 2019 Author Share Posted December 29, 2019 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted December 30, 2019 Author Share Posted December 30, 2019 31kg rim H40 41 20 V 15 18 15 Quote Link to comment Share on other sites More sharing options...
Lennix Posted January 1, 2020 Author Share Posted January 1, 2020 Bench: 20x6 20x7 60x5 90x3 115x2x9 2 hands pinch: 26x5 46x3 56x3 56x3 56x3 56x3 56x3 66x3 66x3 66x3 66x3 Frame 125x5 185x3 245x2 305x2 325kg 13 + 14 seconds Fingercurls 60x15x3 Biceps frame improving! First set I failed the lift because Gandalf ro far back so had to wobble abit before I found the spot where I was strong enough. Took unnecessary energy and time from the lift. Quote Link to comment Share on other sites More sharing options...
Lennix Posted January 3, 2020 Author Share Posted January 3, 2020 Bench:: 20x6 20x5 60x5 100x3 120x2 130x3 132.5x3 132.5x3 RT 26x5 46x2 66x1 76x1 81x1/0 didnt try with right Pinch: 16x2 26x1 37.75x3 PR left 42.5x2/0.9 45.65x1/0 PR Axle 38x3 68x3 98x2 138x1 148x2 158x1 168x1 Biceps Couldnt do RT with pinky. Pinch was great though! 2 Quote Link to comment Share on other sites More sharing options...
Lennix Posted January 3, 2020 Author Share Posted January 3, 2020 45.65 blockbuster: Gym PR, wouldnt have been a good lift on competition. 42.5x2 PR with right and 0.9 lift with left: Quote Link to comment Share on other sites More sharing options...
Lennix Posted January 6, 2020 Author Share Posted January 6, 2020 PR's keep rolling in! Bench 50x5x5 slow LTE 5x5 20/7 Hub: 6x3 11x5 11x3 11x3 11x3 16x3 16x3 21x3 21x6 26x1 31x1 33.9x1 35x1 PR Blockbuster 2h pinch 26x5 46x3 56x3 66x3 66x3 56x3 Framelift 125x1 205x1 285x1 305x1 325x1 345 14 seconds hold Biceps Handled Very happy with the framelift and Hub PR! 1 Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted January 6, 2020 Share Posted January 6, 2020 Very impressive and congrats on your PR on the IM Hub. 77lbs is very good 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted January 6, 2020 Author Share Posted January 6, 2020 18 minutes ago, Kluv#0 said: Very impressive and congrats on your PR on the IM Hub. 77lbs is very good Thanks! And I've only have about 10 workouts on the thing. Hows your way to 90lbs going? 1 Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted January 6, 2020 Share Posted January 6, 2020 39 minutes ago, Lennix said: Thanks! And I've only have about 10 workouts on the thing. Hows your way to 90lbs going? 10 workouts and 77lbs is siick! You are really strong at every lift which is really special quality. I have been training only Griptopz shallow hub(for upcoming contest) but it seems to have massive carryover to IM Hub. 90lbs is large but a near-term goal of mine. 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted January 6, 2020 Author Share Posted January 6, 2020 32 minutes ago, Kluv#0 said: 10 workouts and 77lbs is siick! You are really strong at every lift which is really special quality. I have been training only Griptopz shallow hub(for upcoming contest) but it seems to have massive carryover to IM Hub. 90lbs is large but a near-term goal of mine. At first it was super hard couldn't lift more then 26kg but then every workout I just managed to lift more. Thanks! It's my plan to build a good base with every lift and then specialize before events. Insane numbers, good luck with that! 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted January 7, 2020 Author Share Posted January 7, 2020 On parental leave so managed to sneak in some griptraining while kids where asleep! Blockbuster pinch: 26x5 33.5x5 30x5 30x5 30x5 30x5 30x5 30x5 30x5 30x5 30x5 30x5 30x20 amrap without regripping to much Wristcurls 5x10x3 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted January 8, 2020 Author Share Posted January 8, 2020 (edited) On 10/22/2019 at 9:22 AM, Lennix said: Okay, so I think I have a plan. (as almost always I wont stick to it, but ill try) Here are some numbers I'm thinking could be some kind of baseline where I should be in key areas. Blockpinch 40kg Im hub 30kg Axle 175kg (on the hard axle, 190 on the easy) RT 90kg (on the RT and I think 80 on mine at home) Need to max them out so I know the exact numbers. I'm only focusing on my bench atm in powerlifting. Just trying to get some squat/deads in when I feel for it. Squat is really off atm. Technique is bad and strength is poor. I'm not to worried about it though. I'll focus on bench only until this program is over and see if I reach 150. Doesn't feel like it atm. Okay 2.5 months later: Blockbuster 45.65kg (I was doing around 41 back then) Ironmind Hub 35kg Homemade Axle 173kg RT 88.5kg I spent 5 weeks of focusing on RT, gave me gains everywhere except 1rm RT xD my 10RM went up with 20kg but 1RM didnt move at all. So laines 10x3/3 times per week wasnt for me. I reached 150 also with some kgs left in the tank before going down in a slump! Climbing back again though. Edited January 8, 2020 by Lennix 2 Quote Link to comment Share on other sites More sharing options...
Lennix Posted January 8, 2020 Author Share Posted January 8, 2020 Bench: 115x3x8 Deadlift doh 60x5 60x5 90x3 120x3 150x3 170x3 200x1 Reeves deadlift 90x1 x5 110x1 110x1 110x1 140x1 Fatgripz extreme 90x1x3 110x1 110x1 110x1 36kg rimholds Wristcurl cabelcross with RT 10x3 Biceps very fun workout mostly playing around! 3 Quote Link to comment Share on other sites More sharing options...
Lennix Posted January 13, 2020 Author Share Posted January 13, 2020 Bench: 50x5x5 långsamt LTE + flyes 20/7 5×5 slow Pinch: 16x5 21x5 26x3 31x3 36x1 42.65×0 42.65×0 42.65x1 /0 LBH: 49x3 59x3 69x3 79x2/1 84×1 84×1 Framelift 125x1 205x1 245x1 285x1 305 5 Sekunder Shallow hub 1!! Very happy i finaly managed to lift this plate. 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted January 15, 2020 Author Share Posted January 15, 2020 Bench: 20x5 20x5 60x5 100x3 115x4 115x4 115x4 115x4 115x4 115x4 Hub: 11x5 16x5 21x3 26x3 26x3 26x3 26x3 26x3 Shallow one rep both hands Axle: 78x3 118x3 148x3 148x3 148x3 148x5 158x1 158x1 158x1 Wristcurls with RT Biceps Find a better technique on the axle so my wrists can stay straight and stop rotation. Also managed shallow hub with right hand. Next time I'll curl it! Quote Link to comment Share on other sites More sharing options...
Lennix Posted January 19, 2020 Author Share Posted January 19, 2020 Bench: 20x20 50x5x5 slow Hub: 11x5 16x2 21x1 26x1 31x1 (last with left( 34x1 35.40x1 PR 36.45x1 PR LTE + flyes 5x5 20/7 Framewalk 125x26 meter 205x13x2 245x13x2 Biceps Bicepscurl Axle 1 arm 28x1 adam and michael are insane Axle från rack 38x1 78x1 108x1 138x1 158x1 158x1 2 Quote Link to comment Share on other sites More sharing options...
Lennix Posted January 20, 2020 Author Share Posted January 20, 2020 I counted, yesterdays hub PR was the 10th workout with IM hub if you add that to the 3 workouts on my 100mm hub that's pritty good:D 3 Quote Link to comment Share on other sites More sharing options...
Lennix Posted January 21, 2020 Author Share Posted January 21, 2020 Got my Blob50 replica made by @Hopefully! Had to try it out immediately Got a short lift on 22.75kg /50lbs! 4 Quote Link to comment Share on other sites More sharing options...
Lennix Posted January 22, 2020 Author Share Posted January 22, 2020 Bench with stop 20x10 20x7 60x5 90x3 115x5 115x5 115x5 115x5 115x5 115x5@9 Squat with paus 20x10 60x5 100x5 130x5 130x5 130x5 Deads 50x5 90x3 130x3 160x3 190x3 210x0 210x0 210x1 - mixed grip 210x5 Biceps Hyperextensions Hipthrusts happy with the bench performance. Worked on speed to the chest. Also did some easy squats to get back to it. Actually pritty happy with technique. 3 Quote Link to comment Share on other sites More sharing options...
Lennix Posted January 24, 2020 Author Share Posted January 24, 2020 Bench with Purple band 1ct 20x5 20x5 60x5 70x4 80x4 90x4 90x4 90x4 90x4 Blob50 replica: 10x5 12 .5x5 15x3 17.5x1 20x1 20x1 21.2x1 22.5x0 Squat: 20x3 60x5 100x5 130x5 150x5 150x5 150x10 Barbell row 60x10 60x10 60x10 New plan. I'm going back to powerlifting focus and will do grip as superset between core exercises and do axle/frame at the end of workouts when I have time/power. I need to get my deadlift up again to get a stronger closed grip and with that a stronger SB and fingers so I dont Injure myself again. The squats is good for everything and needed. 60x10 barbell row actually taxed my grip so I'm really worn down. Hopefully focusing more on powerlifting will make me rest more and gain more. We will see! Now I just need a plan for squats and deads and I'm good to go. blob replica is harder then I thought it would be. I think the correct way of training it is heavy singles since wigren said he could do 16 reps with 1 blob and only 1 on the next blob he had which wasnt alot heavier. Seems like reps on low weight dont transfer so got (as in most grip) also wanted to take it slow in squats but then I got stupid and did 150x10, wont be able to walk for days 2 Quote Link to comment Share on other sites More sharing options...
Lennix Posted January 26, 2020 Author Share Posted January 26, 2020 Bench: 50x5x5 slow LTE + flyes 5x4 slow Apollons: 38x3 78x2 108x2 138x1 148x1 158x1 168x1 168x1 168x1 168x1 168x1 Fingercurls 50x15 50x15 70x15 Bicepscurl 7x10x3 Hammercurl 22.5x6x2 Apollons is a shitty lift. I have been doing a New technique and today i felt that it was really Good and strong. 4 reps on 168kg is definitely a PR. Never been able to do more then 1 rep, and then on the fifth lift I thought like okay I'll just try conventional for fun since I already gotten quality from the workout. And the fifth lift is the best lift ever, even with a small hold! Shitlift. XD 2 Quote Link to comment Share on other sites More sharing options...
Lennix Posted January 27, 2020 Author Share Posted January 27, 2020 Played with some grippers #1.5 5/5 #2 2/2 #2.5 1/1 #3 1 #2.5 ccs 1mm off #3 ccs 5mm off #3 ccs 5mm off Rimholds 20kg 3x/hand Very happy with #3 close. My pinky didnt hurt too much so feels hopeful! Signed up for nationals 21/3 Apollons, ingot like lift, 50kg rimhold, 50mm hub and 70mm handle dumbbell to podium! Super excited to attend. 1 Quote Link to comment Share on other sites More sharing options...
Lennix Posted January 29, 2020 Author Share Posted January 29, 2020 Narrow 2h pinch 40mm 15x10 20x10 25x10 30x10 35x10 40x10 40x10 50x3 50x5 Platecurl 10x5 pr 10x2 Some random gripper closings on 1.5 and 2 1 single on 2.5 and a choked 3.5 attempt approx 15mm. Silverbullet hold with #3 without bullet really sucky. Cant do heavy SB holds with pinky not 100% 2 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.