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Ostfriesland Grip Challenge 2019


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20th of April '19



Richard Siebels 




Haus der Vereine 

Am Norder Tief 3 

26506 Norden 




1) Do Axle Deadlift 60mm Axle

2) Two Hand Flask pinch (f) 

3) Hand Dyno (Hydraulic Baseline, or Baraban) 

4) Ironmind Little Big Horn, Crossbar (f) 

5) Silarukov Hub Lift, Crossbar 


Further info in German:



Richard has hosted this comp beforehand, and has authorized me to deal with GSI. 

I will attend and I'll make sure that GSI rules will be followed. 










Edited by honk
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