Jump to content

A couple videos: #3 for 23 seconds and #2 for 65 reps

king crusher

Recommended Posts

Hello all 

I have not tried a times hold on a gripper in literally years. Here is 23sec on the #3

I didnt even think to hold a coin, next time I will try it.  I've done that way back when but dont recall what times I got.


I did the #2 reps only a few min after the #3 hold. 





  • Like 5
Link to comment
Share on other sites

Yikes, strong stuff. When I do gripper holds (which is rare) I like to hold a paperclip because you can close it all the way, and it gives you some warning when it starts to slip.

Link to comment
Share on other sites

Thanks guys. I never do holds and it hurt a bit opening my hand haha. I think my hold times could go up pretty quick if I do them once in awhile. 

Reps ive done for years though just not consistently.  The pump you get from those high reps is satisfying as it feels like it's really doing something.  So I've always liked high reps.

  • Like 1
Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Unfortunately, your content contains terms that we do not allow. Please edit your content to remove the highlighted words below.
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.