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Thank you for the wrist roller idea

Guest Dadofgirls

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Guest Dadofgirls

I used the wrist roller idea from this page and it works great.  Thank you for posting this great information.  Does anyone have an idea about good quality and not so expensive bars and plates?  

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Guest Harlan Jacobs

I just used some PVC pipe and steel cable,but rope would work just as well.As far as weight goes,I use some old 50lb weights I got from work that the used to check the scales.But I have seen guys Use a 5 gallon bucket and just load it with whatever.

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